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New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I’ve ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
From the Publisher
Publisher : Harvest (Jan. 19 2021)
Language : English
Paperback : 320 pages
ISBN-10 : 0358362776
ISBN-13 : 978-0358362777
Item weight : 1.05 kg
Dimensions : 15.24 x 1.91 x 22.86 cm
Customers say
Customers find the book provides actionable insights into behavioural change. They say it’s a great resource for helping with tiny habits and setting themselves up for success. The method is down-to-earth, realistic, and applicable to anyone. Readers describe the book as simple, practical, and useful, offering tools for success in any area of life. They find the content clear, easy to read, and worth buying the hardcover version.
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ChrisStasiuk –
Transform Your Life One Tiny Habit at a Time
BJ Fogg’s “Tiny Habits” is a game-changer in behavior change. Fogg, a leading behavior scientist, shows how small, easy-to-do habits can lead to significant transformations. His method is simple: start small, integrate new habits into daily routines, and celebrate every success.The book’s practical, actionable steps and real-life examples make it easy to apply Fogg’s principles. This approach is perfect for anyone, regardless of their goals or challenges.As a coach for engineering professionals, I’ve found “Tiny Habits” invaluable. It helps my clients achieve their career goals and boosts confidence through small, celebrated wins.In summary, “Tiny Habits” is a must-read for anyone seeking positive change. Fogg’s method is both simple and profound, offering tools for success in any area of life.Highly recommended!
Joan C. –
Tiny Habits
This book is going to change my life. I’ve already started and my outlook is definitely positive. I love the celebration and shine. I love that I can do a little bit and still feel successful. Thank you!
Mema –
Change for the better
I wanted to become healthier on a daily basis through exercise and diet. It was exercise that was the challenge so reading the method in this book created a habit I am pleased to say is a very pleasant part of my day.
Deborah T. –
Good habits to learn
Excellent book for all ages to develop good habits.
Lisa Leppanen –
Very easy to apply to real life
An easy read. After having read only a few pages of this book, I have already made changes and new habits. The guidance makes sense and it is written in a way that is easy to apply to your life today. I look forward to finishing the book and making life long habits.
terry –
Book good, amazon bad
From what I read online it will be interesting and helpful. Unfortunately amazon sent it to my home address not to the address I put in for it to be delivered. Fortunately my roommate was home since they basically left it on the side of the road and I’m away for a while.
Lisa Doucet –
Excellent book for those who struggle to make change happens
It is an excellent behavior modification method, easy to apply. I also purchased the kindle version but i should have bought the paper version instead. It is one of those audio books that you also want as a paper copy. I am a visual learner. I need a paper copy when i find a book that is worth keeping for reference. There is also the possibility to sign up for 5 day free coaching to trial the method. It is done online, with a real person at the other end. That person support you for 5 days and help you apply the method. The method is down to earth, realistic and applicable to anyone, even those who think they are hopeless. The audio book is well narrated. There are links for online material to support personal changes but it is complicated to find the material.
Karen S. –
Readable, clear, practical, usable
This book takes you step by step through the process of creating tiny habits and helps you navigate common stumbling blocks. It is based on the author’s own university-based research, unlike many other habit books out there. Highly recommended.
Z affar –
I have been on a life long quest of self improvement. Tiny Habits made me realise that I was attempting ‘habit change’, and provided a model to effect permanent change in my life. This is a must read for anyone interested in improving their life, productivity and happiness.
Lotte –
Gefällt mir sehr gut. Macht einen Unterschied.
Vishakha Khetrapal –
The book ‘Tiny Habits’ is based on the ground-breaking research on Habits by Stanford Prof. BJ Fogg. The book provides an in-depth yet easy-to-read understanding of the science behind habits. It goes on to suggest practical strategies and tools to inculcate any new habit or get rid of an undesirable one. Written in a conversational style with plenty of examples from the author’s own life and of several others who adopted the Tiny Habits Method, the book is an interesting read. I’m glad I picked it up.
Rosemary Francisco –
The book brings the model and explains how human behavior works and how it can be designed for change. It is a wonderful reference with a variety of guidelines and resources. Thanks, BJ Fogg, for share with us this pearl!
Oniria –
A veces es muy repetitivo, pero está bueeno