The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Publisher ‏ : ‎ RP Minis (March 22 2016)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0762457929
ISBN-13 ‏ : ‎ 978-0762457922
Item weight ‏ : ‎ 68 g
Dimensions ‏ : ‎ 7.11 x 2.03 x 8.38 cm
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9 reviews for The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

  1. J –

    Great little book
    Great little book with lots of info.

  2. angela –

    Fantastic!
    I purchased this for myself a few months ago. I loved it and purchased 6 more for friends and family – it made a fantastic little gift. It is easy to read, you can do a chapter at a time, and the practices are easy to follow. Highly recommend this!

  3. Molly P –

    I like this cute little book filled chockful of good mindfulness …
    I like this cute little book filled chockful of good mindfulness exercises you can do. I keep it in my purse for on the go to practise. Highly recommend.

  4. Saagime May –

    Basic Mindfulness
    I think everyone on this planet should have one in their possession and read it from time to time religiously.If you buy nothing else this year, buy this book. Well worth the money!

  5. Michelle –

    I was expecting a normal size book, instead this book is so small for the price and not very detailed, I feel ripped off!The quotes are so stupid, ” You are the sky; everything else is just the weather.” Seriously?

  6. Karen Elizabeth Owen –

    Perfect present which was enjoyed immensely.

  7. Deborah –

    I love this Mini Book of Mindfulness. Camilla has put together a lovingly beautiful book that keeps on giving. I highly recommend it for anyone who is looking for something a little special for a stocking stuffer or as a holiday gift – even if it’s for yourself. Love it!

  8. Nicole B. –

    Cute mini books. Great as an extra gift or stocking filler!

  9. EF –

    The cutest gift ever to share with like-minded spiritual friends. Easy to throw in a suitcase as it is tiny and weighs almost nothing. The perfect little book to read while waiting for a plane, train, or whatever. Authentic and real, quotes by spiritual giants and sweet stories by Sanderson.

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