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Practice keeping calm and staying positive―a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
From the Publisher
Get in the habit of mindfulness with a journal that’s:
This 30-day journal has a simple, attractive design, and insightful material about friends, school, and more.
The prompts are short and sweet so you only need to spend a few minutes on them at a time.
Find stories, and activities that show you how to apply mindfulness to the thoughts and feelings you encounter every day as a teen.
Publisher : Callisto Teens (Dec 10 2019)
Language : English
Paperback : 150 pages
ISBN-10 : 1646112830
ISBN-13 : 978-1646112838
Item weight : 1.05 kg
Dimensions : 14.81 x 0.91 x 21.01 cm
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Brass Monkey –
Amazing prompts.
Bought this to prompt my niece on very important things to think about. Put yourself in these shoes and learn more about how you would react and handle a situation.
Busted Button –
Perfect for my 15 year old daughter
My 15 year old daughter loves this! I flipped through it and knew she would. She started using it as soon as she got it! Thanks for this awesome resource!
Alexa –
It is only journal not a mindfulness guide
This book would not guide you to practice mindfulness.
Sheri Austen –
Well organized
I have not used it yet but like the way the book is set up
G. Khaled –
I first got it for my 12 year old daughter, the. I ordered two more for my friend’s daughters. Very insightful and helps girls understand themselves
rosebud –
After buying this for my 12 year old son, I have since purchased it as a gift for many of his friends (both male and female) its got great prompts to help to start releasing daily stress and emotions at an age appropriate level, with good quality paper pages to write on and inspiring designs with some quotes throughout. Would recommend for any child of a secondary school age, to help build mindfulness skills to support their social and emotional development.
HERVE –
Good
jen –
Bought for teen daughter. Looks good
D. Cali Skube –
loved it