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Product Description
📖 The Meditation Sidekick Journal is a short book AND highly interactive 66-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.
🧘 Comes With Guided Meditations: You’ll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own.
📝 Track your progress daily: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself.
✅ Daily content and accountability: You’ll get daily content to expand your mind, wellness, leave the realm of associative thinking and create a corresponding change in your experience of the world.
✅ LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, let us know and we’ll refund you!
Customers say
Customers find the book helpful for creating a meditation habit and reflecting on life. They appreciate the good content, ease of use, and writing quality. The book explains the process clearly and is a great way to start or continue your practice.
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Julie-Ann Lepage –
Really good content and help me stick to a daily meditation
I have been using this journal for 7 days straight and I have to say that I really like it! Everyday there is new content and tricks to help build a new habit. There is a bunch of written content, so, for someone who doesn’t like to read it might not be good, but it’s a part that I personally like a lot. Also, because it is a journal, writing everyday help me check my progress. In the past, I did try to build an habit to meditate everyday with free apps, but it is really easy to skip and just not do it. Because that journal is physical, every time I see it, it reminds me to meditate and to the well being it brings me. Also just for information, there’s no guided meditation for everyday in the book, only for few days.
Jordan Bable –
If you want to start and keep meditating, this will help
I have been using the journal as a way to motivate my meditation practice, and I am enjoying it. The journal starts without about 50 pages of lead-in/background information, which was a bit much for me, but once I got to the actual journal portion, I have found the daily pages to be easily digestible and helpful in guiding my practice.I mostly meditate for improved focus, and I had been looking for a way to stay accountable to myself in keeping consistent with meditation. This journal has been more effective than an app I tried previously, and I am glad I bought it.
Mel Stone –
Worth it
Thick papered pages with great content on them!
Dhru M Enright –
Keep’s your butt on track in a fun and motivating way!
I love this book!!! I also purchased the morning sidekick journal. The books are easy to follow, highly motivating and really make you WANT to stay on track. It’s been amazing in keeping me accountable to the tasks I commit to and the meditations listed for each day are well planned and amazing. I will definitely be using both cover to cover and highly recommend.
batmom113333 –
Awesome Journal
I absolutely love this journal. It’s well written and has helped me learn the art of meditation. Definitely has made an impact in my life. Highly recommend it.
Tera Levasseur –
Love it
I love this book, very helpful for a beginner. Explains the process very well and why it works. Customer service was also wonderful. Would buy from habit nest again 🙂
Alex –
Disappointed
Overall disappointed with this purchase. It is filled with grammatical errors, and made of poor quality in my opinion.
Gal –
Habitnest never disappoints
This is the second product I own from them and won’t be the last. I know meditation doesn’t require a book BUT if you’re like me and you need or like something physical to bring you to your space or to put pen to paper or to throw some ideas at you and get you thinking… this is perfect!
Amazon Customer –
I started meditating just in the past few months. I had used another book/guided journal to get started (Practical Meditation for Beginners, 10 Days to a Happier, Calmer You), and it was wonderful, but I felt like I wanted a little more opportunity for guided journaling along my meditation journey.I love this guided journal, both inside and out! The cover and binding are sturdy and very pretty 🙂 I appreciate the intro material, with the why’s and how this all works. I was in the process of also reading Atomic Habits and so that reference in this guided journal was extremely helpful and connected nicely with what I was already looking at.Something I really appreciated in the Meditation Sidekick Journal was the built in flexibility and forgiveness. I had felt that if my meditation time wasn’t as stated in the other book (which is still wonderful!), then I was doing it wrong. If I hadn’t worked my way up to a 15 minute meditation, then I was ready and didn’t deserve to take the next step. I appreciated that the Meditation Sidekick starts meditations with “set your timer for 5, 10, 20, or 30 minutes.” It’s okay to only meditate for a short time! I don’t HAVE to build up to a longer meditation to be worthy to continue on the pathway toward building my meditation practice and try new things!I also emailed the company, not really expecting an answer and worried I’d have unsubscribe from some crazy email list, but I got a real live response, and that was exciting! There are real people behind this who seem to genuinely care about their products and their usefulness!I really like this journal, and I am extremely happy that I started meditating! In just a few months, I’m finding that I can sleep without a shot of whiskey every night, and I don’t even think about drinking, which I used to do quite frequently. If I have a tension headache, meditation can soothe it away. If meditation can’t soothe it, then there’s another reason (like allergies). When I get agitated/anxious/stressed, meditating can help calm me down and bring me to a much better place of peace. I’m better at forgiving people and “letting it go.” This process has been a huge game-changer in my overall quality of life and mental health! My husband says I sound like a new-agey healy-feely freak, which he loves about me, and I do! Which I normally am not. I think that learning about the scientifically shown benefits of mediation, with actual studies and brain imaging, gave me “permission” to try this, since it’s not just witchy-woo-woo stuff, and I’m so glad I did, because it’s a huge deal how different I feel and how much . . . better! everything is!Thank you, Habit Nest team!
Amazon Kunde –
Ein super Produkt! Optisch richtig schön und auch qualitativ hochwertig. Ich freue mich jeden Tag es in die Hand zu nehmen. Ich habe bereits vorher Meditiert, es ist mir aber schwer gefallen es kontinuierlich zu machen. Ich bin jetzt in Phase 3 und noch immer hoch motiviert es weiter kontinuierlich zu machen!
D Mol –
I’ve meditated before but never written about the experience after, this helps me see the progress! When I flick back to the earlier pages I can see the positive difference in my internal dialog and how it has changed in only a few weeks consistent meditation.
Abigail Harries –
This is such a fantastic journal not only to start your meditation journey but to help you make and keep small promises to yourself every day. It’s tough to build new habits and the dialogue is extremely useful, especially for getting through ‘hell week’ (aka the first 7 days). I have a long way to go but this journal is helping me to give myself a break, even if it is only for 5 minutes a day. By being still, you can reflect and this journal helps you to get in touch with your inner dialogue and understand your ‘why’. Highly recommend.
Andre –
I’m been trying to consistently incorporate quiet time into my daily routine. I read a book called “Three Simple Steps” (also recommend) a few years ago, which notes meditation as one of the pillars to a successful/joyful existence. There is also plenty of data now that support meditation as a key reducer of stress…probably the biggest killer of them all.There are plenty of tools in the app store, but it seems contradictory to use a computer to get yourself to embrace meditation. This meditation guide/journal not only gets you on the right track it keeps you there. I like the journal style, which also keeps you journaling at least twice a day. And since it is about your thoughts, you really capture the essence of the day through a list of succinct questions. If you have any interest in medication get this journal! It works.