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This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish – it is essential to your health and wellbeing.
In our fast-moving modern world it’s easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
From the Publisher
Publisher : Aster (Oct. 18 2022)
Language : English
Cards : 16 pages
ISBN-10 : 1783255366
ISBN-13 : 978-1783255368
Item weight : 330 g
Dimensions : 11.1 x 4.2 x 15.1 cm
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Evangelene –
A great gift idea!
I bought this for my pregnant friend as a gift for her when so many get gifts for the baby. Such a great way to nuture yourself during your pregnancy and postpartum.
Nicole –
The print is smaller than I expected but the affirmations and thoughts are inspiring and provides the mental redirection I need.
Amazon Customer –
I love these cards, a new way of seeing self-care, I use them regularly.
Fabienne Merz –
Helps you to get through a hard day or if you struggle with yourself sometimes! I got it for my friend and she loves it
Linda –
Met een kaartendeck is het altijd de vraag: hoe vaak ga je het gebruiken? … Deze kaartendeck heb ik in mijn woonkamer liggen op een tafeltje met andere selfcare items: bij binnenkomst word ik zo gelijk even herinnerd aan een selfcare momentje.De kaarten zijn mooi, stevige goede kwaliteit papier, mooi vormgegeven… (ook leuk om te geven als cadeau!) en ook de teksten zijn origineel, mooi en afwisselend. Aanrader!
naomi –
what a gift of tresuses this box is i opened mine and loved it some much i ended up buying a second one with indays for my sister as a surprise she loved it as well