The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

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Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
Publisher ‏ : ‎ Aster (July 2 2019)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 1783253126
ISBN-13 ‏ : ‎ 978-1783253128
Item weight ‏ : ‎ 141 g
Dimensions ‏ : ‎ 11.05 x 1.27 x 15.37 cm
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7 reviews for The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

  1. Tanz –

    Great little book
    I have a few of these little books, love them all.

  2. Black Dahlia –

    The Little Book of Self-care
    This is a short book, but full of ideas to take care of ourself at any time. A real little gem to read again and again.

  3. janis smith –

    INTERESTING LITTLE BOOK LOVELY GIFT

  4. Jahn D. Mojica –

    Love it

  5. cameron –

    Great little book on self care, good to have in your collection. Easy to read, set out well, attractive and helpful stuff.

  6. Gem D –

    A beautifully presented book with vital snippets of self care ideas. A perfect mix of mantras, yoga poses and thought provoking sections. I keep my copy in my hand bag and have added my own notes of gratitude to it too.

  7. REBECCA –

    Suzy Reading is an absolute babe! SomeFantastic go to calming strategies for first time mums 👍🏻

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