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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
From the Publisher
Collect and cherish all The Little Book of series:
Publisher : Quadrille Publishing (Sept. 1 2015)
Language : English
Hardcover : 192 pages
ISBN-10 : 1849494207
ISBN-13 : 978-1849494205
Item weight : 1.05 kg
Dimensions : 13.46 x 2.67 x 11.18 cm
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AccessoryAddict23 –
Be mindful 🙂
This is exactly what I needed at the exact right time. Reading the quotes and everything in this book gives you a great feeling. I even smile when I think of the word “mindfulness” and I try to encompass this kind of belief system in my everyday life because I am trying to be better for myself. I suggest this book to anyone!!!! Especially people who are looking for a change in there life. Or need a reminder that they r good and can doo even better for themselves!!! It’s a no brainer. Be mindful 🙂
Elaina Zuker –
Great daily reminders to be in the “now”
Lovely book to keep at bedside and give to friends. So many great stories and ideas for practicingmindfulness, with concrete and specific examples.Wonderfully done – beautiful cover, quality paper.
Louise Dudar –
Five Stars
Excellent little book to read everyday for inspiration. Great service on delivery.
marlene –
Good meditation book
Very satisfying read it relaxes the mind
Danyelle Arnow –
Loved what an easy read this small book was. About 40% quotes and 60% author content. Well written and provides an array of mindfulness exercises and content that you can implement into your day to day life without being too demanding or intrusive on pre-existing practices!Also, bonus pints for being a hard cover and being an aesthetic addition to any space.Overall 10/10
Lorena –
Inhalt ok, leider viel hässlicher als auf dem Produktbild (siehe Foto).
LM Pelegrino –
Lo acabo de recibir, era para un regalo, idea perfecta, libro perfecto de calidad perfecta…pero me ha llegado sucio…que se supone que haga? Limpiarlo? 😒
Client d’Amazon –
parfait, une première approche au “mindfulness” impeccable; de la théorie à la pratique, un pas vers ce bien être; à lire lentement le soir pour mieux s’imprégner
Alessi Lover –
Small book with a nice hard back, it feels nice and looks like a great gift idea for anyone into alternative medicine.The pages feel good quality and a ribbon book mark complete the book, so it looks worth the price it is, not a cheap looking paperback.Small it might be but a lot of insight into how we breathe, relax and need to make time to really smell life around us.I for one am always rushing around but needed to slow down or else face burn out. Pacing I have tried to not much avail. So seeing this book and as it is not a heavy going thick full of medical jargon thought it might be worth a try.Easy going pages, in easy clear language, perfect for just dipping into when you have a spare few moments.Mindfulness really does seem to be a modern way of trying to meditate, not to everyone’s taste and some may even find it useless for them. I was at a point where I was basically willing to give anything a go, painkillers only so many, pain clinics etc only do many you can do. Suffering with both Fybromyliga and OA life does seem a struggle at more times than others but hoping this little book may help in some way however small. It does help you look at things in a different light which is what it is all about and concentrate on how and what your body is doing.