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NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
From the Publisher
Publisher : Rodale Books (Sept. 20 2022)
Language : English
Hardcover : 224 pages
ISBN-10 : 0593234642
ISBN-13 : 978-0593234648
Item weight : 1.05 kg
Dimensions : 16.03 x 2.13 x 23.98 cm
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Luki D –
love the meditation technique
I’ve dabbled in many and have had trouble getting them to stick, even using all of the apps out there. EcoMeditation was the first to develop into a habit for me and now complement it with the 6 phase meditation and things are going well!
Amazon Customer –
A great read.
Loved the book.
Fahrin –
Mindblowing and Enlightening
Sooo enlightening and mind blowing…. takes so much of my own reading and puts everything together In one practice…. It’s so amazing that the guided meditation itself is free and a gift offered to mankind …thank you!
Penny Hill –
Mediatation
Works
Amazon Customer –
Life changing
I recommend to everyone who want toDo moreBe moreHave more
Jennifer D –
Just OK
If you are new to meditation, this book may be good for you. I got this after it being recommended on a pod cast and thought that it would help me figure out how to meditate better. Unfortunately it doesn’t contain any information that I didn’t already know. I was a bit disappointed given all the hype around it. I really like the author and the writing style was great.
Cocoahoney –
This is one of my favorites for guided meditation. Vishen’s explanation and exercises are so motivating. I love how easy it is to follow his steps. Love it!!
Kushal –
Love the authors very interesting to read
h1 –
Diese Methode der Meditation zählt zu meinen Top5, an guten Tagen zur eigenen Top3 😉
Natalie C –
First and foremost, there are 3 1 star reviews on here all saying that it’s a con and that you can’t get access to the accompanying meditation for free… this is NOT the case. If you down load the Mindvalley app, yes you can subscribe and get access to a whole load more for $500 a year or around £84 a month but you can absolutely just use the mediation section which the key guided meditations described in this book are free. I have been doing them every day and at no point have they stopped being free!On top of that, it’s a really great book, full of realism and easy ways to get good at meditation. For anyone who struggles to quiten their mind or diligence it completely, this is a really great, down to earth, insightful and supportive book to get you exactly where you want to be and achieving everything you want to achieve. Could not recommend highly enough and wish the whole world was reading it!
Bardzo polecam. Świetna książka a dostawa super szybka. –
Świetna książka. Super szybka dostawa