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Product Description
A Simple Tool for more Success & Mindfulness
More than 800.000 usersTranslated into 15 languages
Theory – Condensed & Timeless Knowledge
70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)
Based on cutting-edge neuroscience & psychology researchStriking real-life examples, simple techniques & concrete implementation strategiesContinuously optimised with the feedback from thousands of worldwide users
Internalise the How & Why!
Practice – From Psychological Theory to your Everyday Life
220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:
Gratitude & MindfulnessPositivity, Prioritisation & ProductivityDoing Good for Others = Doing Good for YourselfPersonal Growth through Daily Reflection
Accomplish More by focussing on Less:
Tiny Changes every day = Remarkable Results over time!
All in One: Gratitude Journal, Daily Planner and Mindfulness Journal
3 Minutes in the Morning
Start your day motivated, grateful & optimistic
3 Minutes in the Evening
Train your brain to focus on what went well & how to get 1% better every day
Weekly Impulses & Tips:
Science-based tips for more mindfulness & productivity
Weekly 5 questions
120 unique & diverse reflection questions for Valuable Insights about Yourself
Monthly Check
Monitor positive changes in the different areas of Your Life
Habit-Tracker
Proven system to Build Good Habits & Break bad ones
Perfect Mix of Structure and..
Your daily, weekly & monthly Routines
Freedom
33 Pages for your Notes & Ideas + Tips to adapt the structure to your needs
Good Habits make a Good Life
Make gratitude your attitude and go through your day with less stress and more mindfulness!
✅ More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world’s most popular mindfulness journal!
✅ FOCUS on PROGRESS and the GOOD in you and around you: Targeted self-reflection helps you build positive habits such as gratitude, self-love, and daily manifestation. This guided journal allows you to build a positive mindset. Recommended by psychologists & therapists
✅ JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world’s most beloved guided journal for a reason! All the journal prompts are backed by the proven principles of positive psychology. This undated self care journal allows you to begin whenever you’re ready!
✅ PREMIUM QUALITY: Gratitude journal crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self love journal was made with experts and brings more mental strength & self-love into your life
✅ GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones’ faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men
Customers say
Customers appreciate the insightful and practical book. They value the clear introduction and guidance, as well as the daily introspection questions. The book is praised for its value and helpful insights.
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Søren –
Best Designed Journal, yet.
I’ve used the Clear Journal (Baron Fig) by James Clear and it’s also excellent. I recommend you also give it a try. Personally, however, though I’ve recently started using the 6MD, I prefer it. I find it is structured in a way that favours consistency and ease of use and tracking.Both journals have their place and I recommend anyone interested and even uninitiated to give each a try, one after the other; experiment and see which one suits you best.There’s a significant preface component, briefing you on the research science and wisdom behind 6MD, but it’s worth reading and will help set your ‘mental stage’ and orient you towards how to get the most use and value from your journal!So far, I love it and the first weekly exercise was unexpectedly profound. I look forward to using it each day.Best of luck on your process!
Sarah –
AMAZING GROWTH OPPORTUNITY
Love this product so much! Not JUST a journal, it’s like a book and journal in one. So much insight and wisdom in the pages before to really understand gratitude and how the brain works.
Annie –
Beautiful, Smart and Soft
Love the feeling of softnessLove the clear, smart introductionLove the questions, daily introspection and simplicity of useMillions of thank you’s Dominik!
Elise –
Tear on back cover
I like the contents of the diary but was disappointed to find a tear on the back cover. Not what I was expecting for the price I paid.
tam –
Great Diary🌸
Came way earlier than expected!! Great quality, beautiful colour and amazing prompts. I definitely recommend it!
Jade –
Perfect
Good quality.
Amazon Customer –
hope
great journal! love the introduction, the guidance and the science- very motivational.
Anna palandra –
Reviews
Purchased for my niece she is completely satisfied with it
Helen Gorman –
I was feeling uncharacteristically low and decided to try journalling. Bought this after reading reviews and it’s no exaggeration to say it’s changed my life for the better. The prompts are carefully designed to train your brain to focus on the positives and small wins. I’m happier and more motivated and have just finished my first 6 Minute Diary and started a new one!
Ej Baxter –
Really lovely journal. Lovely choice of colours and content is great. It’s a bit of a treat at the price but so worth it. I have since copies for my friends’ bdays. 3 mins in morning and 3 mins in eve – def helps with a more positive and grateful mindset.Would love to have a 6 months + version of the diary as you don’t need all the explanations chapters at the beginning once you’re in the habit.
Francine Keating –
I’m really happy to finally re-start my journaling habit with the 6 minute journal. The diary is high quality, quotes are motivating and everything about the journal brings positivity. Great purchase!
shaima –
I have been using the diary for 3 weeks and I have noticed tremendous improvement in my mood and the way I tackle my tasks. I feel much present and happier knowing I have so much to be grateful for! Writing in the diary feels like I have a best friend to speak to at the end of the day about my day. Highly recommend it if you are looking for more positivity in your day!
LUISA –
Me ha gustado por su calidad y su estructura. En momentos de flaqueza moral, el sentimiento de agradecimiento y el enfocarse en lo positivo, ayuda mucho a salir y seguir adelante. Y este cuaderno hace su papel para ayudar a conseguirlo. Muy recomendable.