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National Bestseller!
As seen on The Today Show!
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
From the Publisher
The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage By Mel Robbins
National Bestseller!
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
ASIN : 1682612384
Publisher : Savio Republic (Feb. 28 2017)
Language : English
Hardcover : 248 pages
ISBN-10 : 9781682612385
ISBN-13 : 978-1682612385
Item weight : 100 g
Dimensions : 2.4 x 15.9 x 22.3 cm
Customers say
Customers find the book provides helpful advice and practical tips to move forward with their lives. They appreciate the simple concept and straightforward writing style. Many readers consider it an easy read, even for the most successful individuals. However, some feel the book gets repetitive at times, with stories being repeated over and over again.
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unknown –
Knowledge and self compassion
Amazing book, self development, self help. Mel is the best writer ever, relevant information that can help everyone, Makes you feel great, think, inciteful messages and an easy read. Highly recommend for everyone and would buy many copies for gifts to empower others and help support
Sam –
This book is the best book I have read! Ever!
Mel Robbins, The 5 Second Rule is easily in the top 3 best books I have ever read; and I read a lot of books! Thank you for writing it and sharing your wisdom with us!I started reading this book a few weeks ago and already I am breaking bad habits, actually focusing on things I need to do and being productive in my day! My schedule and life is feeling so much lighter now that I am getting work done and getting it out of my head! After all, “the brain remembers unfinished tasks more than finished ones!” And my head had been swarming with unfinished things for months!This book is a must read for anyone struggling to get work done, feeling frustrated on the lack of progress they have made toward their goals or dealing with worry or anxiety.I give it ⭐️⭐️⭐️⭐️⭐️
Dorothy Tenute –
So simple, yet powerful
I am really grateful that I discovered this book and this practical method of reducing overwhelm, procrastination, fear and lack of motivation. This is an easy to read, practical book with a lot of real life application. Once you start reading it, you can start applying it. There are a lot of testimonials in the book and at times I found them a little distracting and felt they interrupted the flow but overall I think everyone can benefit from applying the 5,4,3,2,1 approach. In fact, I used it to write this review..First time I’ve followed through on writing one. Will be buying this book for gifts.
Carrie Bryant –
Book
This is Mel’s second book I’m reading and it’s as good as “let them” this is going to change my life also!! It’s going to change many lives!!!! Thank you Mel for making my life so much better😘
Marie –
FANTASTIC BOOK
Great book by Mell Robbins. Highly recommend.
Amanda King –
love this concept..
I love the 5 second rule concept but I found the book to be more drawn out than it had to be. I wish I’d watched the TedTalk first as it wasn’t as time consuming and more to the point. Lots of real life examples of the people the rule has helped though.
Lorraine Reguly –
LIKE NIKE’S MOTTO (“JUST DO IT!”)
I love that the concepts in this book apply to EVERYONE!I have always known that each of us has the power within to change our lives.I share many strategies and techniques for dealing with depression (and suicidal thoughts) and living a happier and healthier life in my book, FROM NOPE TO HOPE.I am going to update my book with the additional tip of using the 5-second rule to facilitate change, overcome fears, and take action on making your dreams become a reality. This “rule” is a game-changer!
Lynda V –
A must read for everybody
Not an avid review writer but I will commit this time because I believe the message this book sends out is very important. Mel Robbins simply awakens us humans what we are carrying with us all along: strength and courage to live our life to the fullest. She just reminds us how to activate it. This is a must read for even the most successful of people. I had to ignore my annoyance for many of the spelling and grammar mistakes on the social media excerpts though! People can take 5 seconds to proof read their posts! Lol
sandy mcgrath –
Very good information that is easy to put into practice. Life changes are hard to make any many motivational reads become complicated. This book puts things in a perspective that’s easy to follow and understand and can be put into practice.
Rooney –
“The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage” by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.At its core, the book introduces the concept of the “5 Second Rule,” a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence.”The 5 Second Rule” doesn’t just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain’s role in decision-making and how to harness that knowledge for personal growth.What makes this book truly transformative is its immediate applicability. As readers, we’re encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.Robbins’ writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.In conclusion, “The 5 Second Rule” is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins’ straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It’s a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.
Jean-Marie Moes –
Mel,I have to first thank “Big Al” Schreiter for his referral to your book.Now, your turn, Mel. Thank you from the bottom of my heart. These 5 seconds have done more for me in a week than all the previous self-help “methods” I barely applied before. And believe me, having just turned 63, I have tried quite a few.Truth be told, it’s indeed simple but in no way easy. There are ups and downs, “what the heck moments”, and then 5-4-3-2-1 kicks in and gives me the courage to face those times I would have avoided before.Dear readers, if you feel like you’re stuck in your life, just give the 5 Seconds Rule a chance to prove you there’s light at the end of the tunnel.Thank you, Mel.Be wellJean-Marie
Siknda –
Thank you very much Mel for this exciting and inspiring book. Looking forThank you very much Mel for this exciting and inspiring book.
Monica –
Me encantó el libro. Te inspira a tomar acción y hacer los cambios en tu vida que quieres hacer y no has tenido el valor de hacer. Desde que empiezas a leer comienzas a aplicar la regla en tu día a día. Lo recomiendo a todos. Todos tenemos cosas que queremos lograr.