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Product Description
Master bedtime relaxation and falling asleep!
The Sleep Tight Cards deck has 45 different exercises specially designed to help you relax your mind and body as you prepare to fall asleep. The exercises are based on Mindfulness-, visualisation- and relaxation techniques.
The exercises are designed to help you relax and clear your mind of worries. While some of the cards are aimed at easing feelings of anxiety, others are geared at helping you relax your physical body. Long term use should result in falling asleep faster and more effectively, and can be conducive to making other positive changes in your life.
Better sleep equals a better life!
Using the Sleep Tight cards on a regular basis can help you create a life-changing habits. Train your mind and body in better relaxation techniques and learn to direct your thoughts and manage anxiety. Going to bed will become something you look forward to each and every day.
With good sleep and overall better management of anxiety, restlessness and stress, you can hope to start experiencing life on a whole new level; more energy, clear thought, better memory, improved emotional state, better hunger regulation and better diet, better execution of tasks, more organised, and the list goes on…
Better sleep will change your life for the better!
Everyone needs a good night’s sleep
and yet so many of don’t sleep enough.
It is estimated that over 10 million people suffer from sleep related issues. Maybe you are one of them?
Do you find it hard to calm down after a busy day and find yourself feeling restless in bed?
Do you find yourself lying there, your mind racing with anxious thoughts, sometimes for hours on end?
Do you worry about feeling exhausted in the morning after not having enough sleep?
Do you dread going to bed altogether, fearing that falling asleep will take hours?
Sleep Tight cards are perfect for you if you take too long to fall asleep are often restless at bedtime need help relaxing before bed are bothered by anxious thoughts at bedtime suffer hours of sleeplessness before falling asleep need help clearing your mind of noise at bedtime
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a happy and balanced life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
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Customer Reviews
4.6 out of 5 stars 2,555
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4.6 out of 5 stars 569
4.5 out of 5 stars 314
Price
$48.98$48.98 $47.99$47.99
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— $48.45$48.45
Self-knowledge
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Includes exercises
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Includes affirmations
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Easy to carry with you
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Help with journaling
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Suitable for groups
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Suitable for professionals
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Anxiety and stress relief
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Self-confidence
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Suitable for adult and teens
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Is discontinued by manufacturer : No
Product Dimensions : 2.03 x 8.64 x 12.7 cm; 160 g
Date First Available : Dec 24 2018
Manufacturer : Sunny Present
ASIN : B07K1ZJQYD
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LiquidIce –
This was a stocking stuffer gift so I didn’t open the box for a closer look but it appeared to be just as I expected. About the size of a deck of cards.
Tanya –
I showed these cards to my friend who then went and bought themselves a pack. Very thought provoking and help you with mindfulness and calming. Very helpful in deciding what you need to do to move forward. My friend suggested that they could be made into coasters which I thought was a great idea .
Jenna Casey –
These cards were gifted to staff as part of a wellness fair. We received many compliments! These cards are well-made, use simple language, foster positive self-care and are full of practical, mindfulness-based sleep strategies!
mel54 –
Love these sleep cards and I read them every night without fail. So helpful and calming.
Christina S. –
I’ve been using these with clients at work and they seem to be a big hit! I let clients pick 2-5 cards, make copies, and then send the copies home with them! It’s also a great way for the client to take note/mark which cards worked for them and which ones didn’t!