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Product Description
Use Stress Less cards to destress, anywhere, anytime!
Looking for ways to improve your life, increase energy and focus, bring back happiness and rid yourself of stress? The Stress Less cards offer an easy way to destress, wherever, whenever. The process is simple. Just grab these self help cards, shuffle, and pick one. Read the short instructions for the quick and easy exercise and take a moment to do the exercise.
All you need is 5 minutes and you will instantly feel less stress. It is useful to keep the deck with you in your handbag or briefcase, in the glovebox of your car, in your desk at work or your at-home office. These cards are meant for all: young, old, man, woman or other.
Stress-reducing exercises created on well-known de-stressing techniques
Stress Less cards deck contains 50 effective and powerful exercises based on well-established mindfulness and NLP techniques. The techniques are advocated by health care and self-help experts, psychologists, therapists and medical doctors.
Stress Less cards will become your stress relief first aid kit, offering practical help to easily reduce feelings of stress and anxiety, and promoting relaxation whenever you need it. The exercises help to ground you and encourage you to take on whatever tasks lay in front of you. With frequent practice of the Stress Less cards exercises, a stressless life will be yours to achieve, whenever you put your mind to it.
A perfect gift
Suitable for family members, friends, and colleagues!
Give the gift of peace and tranquility! Stress Less cards are the ultimate tool for easy and accessible stress management in everyday life! The versatile exercises work to empower the user and teach them how to manage negativity and anxiety in day-to-day life.
Sunny Present’s Stress Less cards are a thoughtful gift for anyone with stress in their life. Not only are they a suitable gift for friends and family, but are also a practical gift for colleagues at the office. Everyone deserves to have the essential skills of stress management and be empowered to enjoy life everyday to the fullest!
Stress Less Card are perfect aid for stress anxiety frustration relaxation finding peace managing expectations managing feelings
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a healthy and happy balance in life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
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Customer Reviews
4.6 out of 5 stars 2,555
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4.5 out of 5 stars 314
Price
$48.98$48.98 $47.99$47.99
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— $48.45$48.45
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Help for journaling
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Anxiety and stress relief
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50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
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Sara Dobson –
Great cards
I love these cards. I regularly use these cards during my therapy sessions, allowing the client to explore various anxiety management strategies to incorporate into their daily routine. It’s always so interesting to find what people choose and what works and doesn’t for each person.
Peter Lukacs –
It really helps
And it has a mobile app also
Chouette –
Facile
Excellent
Beth Lavoie –
Good but not great
These were not exactly what I thought they would be. Larger than expected and not a great quality card. More of card stock without the the shiny coating which would add a longer life to the card. These will stain easily. These are a daily exercise to do rather than suggestions for thought.
Jay Lah –
Some typos, and pretty basic, nothing too creative
I wanted something simple, not too busy to help me… focus on being mindful and prompt self-care…The exercises were not particularly great, and I found a typo on a card after only using them for about 10 days, and that kind of turned me off…
Bala –
Son hermosas pero son muy pequeñas 🙁
Kate –
So I suffer from severe Postpartum Depression and have been working on ways to help with my daily life so that I can reduce stress, and anxiety. This is a great little tool to have for anyone because you can put them in your purse or back pocket and have them as needed. Some are words of inspiration others have you meditate for a couple of minutes. It really is just a nice way to stop for a few minutes in this busy world we live in a regroup yourself. It impacts my life daily and I absolutely love how it can calm me down when needed.These are the size of a standard card deck and are somewhat glossy so can withstand some usage. I got mine out instantly and mixed them all up them put them back in the box so I could be surprised every time I use them!I am so happy I chose this because it is worth it!
Miss Samantha Ferguson –
I would highly recommend these cards, either for personal use or for use with a client group. Good size cards, easy to handle and the mindfulness suggestions are unique, useful and fun! Love them, as do the clients I work with!
Shelia Tubbs –
The cards are of a heavy stock, colorful, and has large print! Cheerful messages, activities to make you relax or meditate, and some that provoke deep thoughts. I’ve enjoyed them very much. Highly recommend!
Rosie –
Firstly, the pretty design wins me over completely.But I have an extremely stressful life (my own fault) and I struggle to take time out from daily stresses.I’ve had these cards a few days now and I’ve made it my mission to try at least 2-3 of them a day. I have never felt so Zen in all my life. My stress levels are reduced significantly. It takes barely any time out of the day to practice the exercises on the cards.I was sceptical, but I love these cards.