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Have you ever struggled to make a habit stick, only to blame yourself for a lack of willpower? Ritual Intelligence reveals the truth: successful habit formation isn’t about discipline—it’s about understanding how your brain is wired to change.
Drawing from cutting-edge behavioral psychology, neuroscience, and real-world success stories, this transformative guide offers a science-backed approach to building habits that last. Whether you’re looking to boost productivity, improve health, or overcome procrastination, this book will show you how to:
Discover your unique habit blueprint based on personality psychology
Master the neuroscience of habit loops to rewire your brain for success
Overcome procrastination and motivation slumps with evidence-based strategies
Design an environment that makes consistency effortless
Use micro-commitments to build momentum and make change automatic
Packed with engaging storytelling, expert insights, and practical tools, Ritual Intelligence bridges the gap between science and action, empowering you to create rituals that align with your goals and lifestyle.
If you’re ready to break free from inconsistency and unlock the science of sustainable behavior change, this book is your roadmap to success.
Perfect for self-improvement enthusiasts, professionals, life coaches, and anyone ready to build habits that stick.
ASIN : B0DXDDT85V
Language : English
File size : 273 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 138 pages
Page numbers source ISBN : B0DYMLMB3X
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D O’Byrne –
Lots of takeaways from this book on how to change old habits that aren’t serving you into new ones that will. Lots of tools to choose from.