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Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Publisher : Sterling Ethos (April 26 2022)
Language : English
Hardcover : 224 pages
ISBN-10 : 1454944692
ISBN-13 : 978-1454944690
Item weight : 1.05 kg
Dimensions : 15.39 x 2.01 x 20.6 cm
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3 reviews for Rest Rituals: Meditations & Practices for Restorative Sleep
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Liza Kindred –
This beautiful book goes way beyond the basics of better sleep. If you already follow the basic guidance for better sleep (no screens, dark room, etc) but find your rest… lacking… then get this guide! It offers dozens of practical rituals (meditations, tapping, mantras, visualizations etc) to help you access a deeper level of rest. Sleep isn’t just turning off, it can be turning ON to a deeper level of connection to yourself. This is how we turn sleep into rest. This would make a great gift, too!
doris lopez –
I loved this book it’s beautifully written and illustrated- it’s given me the tools and practices for restful sleep and creating a calming mind !!
francis e catania –
Such a great read! Easy to connect to and a subject that everyone needs to explore.