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Mindfulness Meditation is about learning to experience life fully as it unfolds – moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states.
Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to:
Access your own deep inner resources for learning, growing, and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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D. Forbes –
Jon Kabat-Zinn
This man is amazing. Great CD !! Everyone should have it.Meditation explained so beautifully.I have his book as well, “Wherever you go, there you are !!Just Great.
robert cooper –
Five Stars
it works!
New Artist –
Four Stars
Very enjoyable.
S. Adelberg –
Good place to start
I bought this CD after reading Full Catastrophe Living. The author’s voice is soothing and restful. Jon leads the listener through an instructional piece and then provides 2 short meditation sessions on each CD. Great CD and I am ordering another of his today.
arlene –
Three Stars
I enjoyed this some good tips very helpful in getting started in meditation
shirley –
Not satisfied
Really did not like it. It was too wordy and they were not relaxing. To me the whole point of a meditation cd is to be totally relaxing. Only a small section was relaxing in two cds.
Amazon Customer –
Fab theThank you
Cynthia S. –
I received the CD within a couple of days from the date I ordered it. I would recommend this CD to anyone trying to navigate through a stressful situation in their life or just wanting to quiet their mind. Jon Kabat–Zinn has a soothing voice and offers meditation segments in the CDs. The CD focuses on living in the moment and letting go of all things out of our control. I highly recommend it!
Urszula –
The item arrived on time but in awful condition. Nobody cared to pack it properly so after opening we discovered that the outer case is broken and the discs inside are just cracked, Very dissapointing, as this was ment as a gift for my son in law.
Carol Robinson –
This is a young Jon Kabat Zinn explaining mindfulness. It is an informative audio you can listen to over and over. JKZ has a mesmerizing voice. He articulates with a gentle intelligence that everyone can grasp. This audio inspires us to become aware of the depth of our own conscious awareness through practicing simplicity.
Merlinharp –
This is a wonderful two disc set for someone who wants a brief, but pretty complete, guide to meditation, and the potential benefits it can have in your life. The program lays out several of the exercises that are part of the Stress Reduction Program as Massachusetts General Hospital. They are easy on the ears and pack quite a lot of profound wisdom into those two little CD’s. I’ve been listening to it for years, and still get a lot out of it. FYI, it’s not religious in the least. NOTE: This is not the old program (with the same cover) that used to take up 10 cassette tapes.