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Mindfulness Based Living Course: A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations

Mindfulness Based Living Course: A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations

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Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents – the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
Publisher ‏ : ‎ O-Books (Dec 1 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1785358324
ISBN-13 ‏ : ‎ 978-1785358326
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 14 x 1.12 x 21.6 cm
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3 reviews for Mindfulness Based Living Course: A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations

  1. Lin –

    This is a really nicely written course on mindfulness, very easy to read and follow.I’m actually doing this course in the flesh and bought the book to help me follow the course and follow it up – having done the MBSR course in 2015, I now know you have to be disciplined to keep it up, but it’s so worthwhile.Highly recommended, I think we’d all be way happier if mindfulness was on school curriculums!

  2. Carriecot –

    Book very easy to read and follow and takes you through the 8 week Mindfulness Based Living Course (MBLC). It is both practical but also informative and thought provoking. Ideal for anyone who is doing or has done the course but also those who want to develop their practice in a more systematic way.

  3. Josephine Newby –

    Excellent book, I have been using it in conjunction with attending a mindfulness course would definitely recommend.

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