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Achieve Consistent Results Without the Overwhelm—Finally Understand and Embrace ADHD Even if You’ve Tried Everything. Build Positive Habits with This Step-by-Step ADHD Guide!
Do you often feel like your mind is racing in a whirlwind of thoughts, leaving you overwhelmed and unable to focus on what truly matters?
Are you tired of starting tasks full of excitement and energy, only to lose momentum as distractions pile up and your to-do list grows like a monster, knowing you have the passion to conquer it but can’t seem to find the right ways to stay on track?
Have you tried countless self-help books and productivity hacks that don’t understand the unique chaos of living with ADHD, leaving you feeling misunderstood and defeated?
If any of these questions resonated with you, know that you’re not facing these challenges alone—and you don’t have to keep struggling.
The book Living with and Understanding Adult ADHD offers the right tools, powerful step-by-step strategies, and practical hacks. It’s a valuable resource designed to help you break free from the chaos and build lasting habits that align perfectly with your unique strengths—transforming your life, one step at a time.
The following is just a preview of what you’ll find inside the book:Unlock the Secrets of the ADHD Brain: Dive deep into the fascinating, fast-paced world of ADHD—understand the quirks, strengths, and daily challenges that make your brain truly one-of-a-kind.Turn Overwhelm into Opportunity: Practical strategies to shift from feeling paralyzed by tasks to making consistent progress toward your goals.Shatter the Procrastination Trap: Uncover the hidden reasons behind procrastination and arm yourself with powerful techniques that propel you from “I’ll do it later” to “I’ve already done it!”Why Routines Work (Even If You Think They Don’t): Build flexible, ADHD-friendly routines that help you stay on track without feeling trapped.Silence the Negative Self-Talk: Break free from the cycle of negative self-talk, frustration, and guilt. Replace it with positive, confidence-boosting beliefs that keep you moving forward.Conquer Goals, One Small Victory at a Time: Learn the magic of setting achievable mini-goals that snowball into massive success, without overwhelming yourself in the process.Master Your Emotions Before They Master You: Gain control over the emotional rollercoaster that often accompanies ADHDTame Impulsive Decisions: Learn simple, powerful techniques to slow down impulsive reactions, allowing you to make smarter choices and stay in control of your actions.Real-World Strategies for Real-World Results: Techniques that translate directly into everyday situations, helping you thrive at work, at home, and in relationships.Build Stronger, Deeper Relationships: Learn how ADHD can impact relationships, and implement targeted strategies to foster deeper connections, healthier communication, and mutual understanding with loved ones.If you’ve been told your entire life that ADHD will hold you back, it’s time to challenge that belief. ADHD doesn’t have to be a limitation — when correctly managed, it can become one of your most significant advantages.
This is not just another explanation of ADHD but a comprehensive guide packed with real-world tools, worksheets, and actionable exercises you can start using immediately.
If you want to take control of your ADHD, boost your focus, and build lasting habits that lead to consistent success, scroll up and click the “Add to Cart” button now!
ASIN : B0DQ2NQY4L
Publisher : Independently published (Dec 8 2024)
Language : English
Paperback : 202 pages
ISBN-13 : 979-8303038394
Item weight : 322 g
Dimensions : 13.97 x 1.17 x 21.59 cm
Customers say
Customers find the book empowering and helpful for managing ADHD. They appreciate the step-by-step guidance in mindfulness exercises and time management tips. The book provides clear, informative advice that is easy to start seeing results. Customers feel it’s effective and more effective than medication for enhancing focus and productivity.
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Shannon Sigfusson –
excellent overview to understanding and embracoing an ADHD diagnosis
I was recently diagnosed with ADHD and I purchased this book to try to get a better understanding of ADHD and its impact on daily life and strategies o help manage ADHD. This book started with a very good summary of ADHD and its symptoms. I liked the quotes that were provided throughout the book as they helped set the stage for the information in the following chapter. I appreciated the recognition that ADHD is a lifelong condition that requires ongoing management. This author provided a good explanation that the hyperactivity component of this order does not always manifest in physical activity, but often can be mental, where the mind wanders, is easily distracted, and prone to daydreaming. I appreciate that the author touched upon treatment methods equally and sometimes more important and effective than medication. Stigmatization around ADHD and misconceptions of this disorder often lead to feelings of inadequacy and low self-worth. I liked that the author directly relates ADHD to communication problems and emotional dysregulation, which can have a significant impact on relationships. I appreciated the tips provided to help with time management, which can have serious impacts on professional success as we experience missed deadlines and missed appointments. I liked that the author encourages using humor to help deal with some of the mishaps that can occur when you have ADHD. It is a good reminder that we need to be kind to ourselves and learn from mistakes rather than dwell on the negative. The author highlights the positive aspects of ADHD, including creativity, problem-solving, and being able to make decisions quickly as attributes of this condition.The author expressed the importance of building routines and gave some good tips to help in establishing good routines. I also like the section on setting and following through with goals. I found it valuable to take time and reflect on the strengths and weaknesses that this condition brings and the suggestions as to how that information can be used for personal success. The stories that were used were often a reflection of my own experience. I found the section of CBT to be very informative and practical. I found the description and depiction of the Eisenhower Box Method of prioritization to be one of the best that I have seen.I liked the approach that you should take time to explore your current life patterns and then determine how to adapt the ADHD strategies to fit your life, rather than trying to change yourself to fit the tools. I found this an excellent suggestion that would help lead to greater success. I also thought that the concept of providing flexibility within a structure is very realistic as we are not always able to control what comes at us. I tend to be someone who prefers action over contemplation, so I frequently struggle with advice that recommends mindfulness and self-reflection. In this book, I appreciated the step-by-step guidance in mindfulness exercises, so I have committed to follow through for at least one week to see if I found an impact. Positive self-talk is also good advice. I found that the tips on decluttering were practical and achievable. The insight into habit formation was valuable and helped me understand the process, so it may help practically in establishing new habits. Using a rewards system that is meaningful would also greatly assist in establishing new habits and routines.Procrastination is something that I am always dealing with. I liked the 2-minute rule that identifies tasks that can be done in 2 minutes or less. Once identified these tasks can be performed immediately so you will be less distracted when you move on to the larger projects. Other good advice was to promise to do a dreaded activity for only 5 minutes – once you have started, you find it is not as bad as you had thought, so it is easier to carry on. Advice to practice self-kindness, self-compassion, and positive self-talk are also welcomed in a world where we tend more towards self doubt and condemnation. I frequently find myself in the perfectionist trap, where I procrastinate beginning activities because I am concerned about being able to perform them perfectly. I liked the advice given by this author, to begin with a rough draft and then work on perfecting it once you have a start. I also found the section on impulse control valuable. It provided some strategies to help manage those impulse buys that too frequently burst my budget efforts.I tend to be socially awkward and, as a result, experience social anxiety. I liked some of the tips offered to help me move past this, and I will be implementing some of them over the holiday season! In addition, it was good advice to begin establishing social networks to help provide support. I also liked the information about maintaining accountability, as one of my greatest fears is that I will not follow through with the activities suggested, even those that have shown to have a positive impact.Overall I found the information provided in this book to be informative and practical. I thought the activities were relevant and supported the themes suggested by the author. I liked how the author used quotes at the beginning of each chapter. I found this to be an excellent way to set the tone for the chapter and offered support and guidance. After reading this book I realized that I am not alone in this battle and that there are many resources available to help guide and support me during this transition as I move to understanding, accepting and embracing my ADHD diagnosis.
Graham D Jenkins –
Finally Understand and Thrive with ADHD!
Living with and Understanding Adult ADHD is an incredibly empowering guide for anyone struggling to manage their ADHD. This book offers a refreshing, step-by-step approach that not only explains the unique challenges of ADHD but provides practical strategies to tackle them head-on.What I love about this book is its clear, no-nonsense advice. It addresses the overwhelm and frustration that often accompany ADHD, offering strategies to build flexible routines, conquer procrastination, and overcome negative self-talk. The tips on managing emotions and impulsivity are particularly valuable for maintaining control and making smarter decisions.The author also provides actionable exercises and real-world strategies that can be applied immediately, making it easy to start seeing results. Whether you’re looking to improve productivity, relationships, or emotional control, this book has you covered. If you’re tired of feeling defeated by ADHD, this guide will show you how to turn your unique brain into an asset and achieve consistent success. Highly recommended!
Amazonbuyer –
A Guide to thriving with ADHD
“This book is a transformative guide for anyone living with ADHD or supporting someone who is. With a perfect balance of empathy and practicality, the author breaks down complex challenges into manageable, actionable steps. The strategies are realistic, grounded in research, and, most importantly, affirming for those who often feel misunderstood.What sets this book apart is its tone—it’s not just informative but also deeply encouraging. The anecdotes and relatable insights make it feel like a conversation with a trusted friend who truly gets it. Whether you’re looking to better manage daily life or understand ADHD on a deeper level, this book is a must-read.Highly recommended!
Phil Yeshuah –
Very clear and informative
I especially appreciated the practical examples of using technology to support personal organization, the introduction to the Clifton Strengths Assessment, and the inspiring real-life stories of adults who have thrived with ADHD. The book offers effective strategies to enhance focus and productivity while promoting a balanced and fulfilling life. Thoughtfully tailored and structured to the unique challenges of ADHD.
Shelly Marion Hansen –
Very Helpful
As an adult with ADHD I found this book to be a great resource. Is full of easy to understand practical advice. Highly recommended
Lucky Me –
Masterpiece!
This book is very helpful. It has addressed and provided tips, suggestions, strategies and techniques to learn to live with ADHD at home and work. A healthy mindset is also informed repetitively. Especially loved the technical resources and apps to build good habits. Happy with the purchase. Would recommend it.
Kim –
Informative
I like that it explains what adhd is and what it looks like.
Melissa Perreault –
Excellent
As someone with ADHD, I found this book incredibly helpful.
Piper –
Living With and Understanding Adult ADHD: Master Focus and Productivity with Step-by-Step Strategies to BREAK-FREE from Overwhelm, Build Positive Habits, and Achieve Consistent Results is a transformative and empowering guide for individuals navigating the complexities of living with ADHD. I’ve suffered from ADHD for years; then, one day, my doctor wrote a prescription, and my life completely changed; I realized that my life was organized chaos. This book provides a step-by-step approach to understanding and embracing ADHD, offering practical strategies tailored to the unique challenges of ADHD brains. With its focus on building positive habits, turning overwhelm into opportunity, and conquering procrastination, the author equips readers with actionable tools designed to produce real-world results. From mastering emotions to implementing ADHD-friendly routines, each page delivers compassionate guidance and insight, helping you see ADHD not as a limitation but as a potential strength. These tips will help me become a better person and business leader, offering clarity, focus, and organization to achieve my goals. If you’re ready to break free from chaos and create a more productive, fulfilling life, this comprehensive guide is your roadmap to transformation. Highly recommended.
Marc –
The strategies provided are incredibly effective for tackling focus issues and managing daily challenges. The explanations of ADHD traits are clear, relatable, and empowering, making it easier to embrace strengths while addressing difficulties. The step-by-step techniques for building habits and staying productive are simple to follow and actually work. A must-read for anyone seeking practical solutions to create a more balanced and organized life.
Lidao –
I enjoyed reading this book on Adult ADHD. It gives a better understanding of what ADHD is and how to identify its symptoms. In this book, I found the Real-life examples and tools to manage Adult ADHD very useful. They give good insight on managing daily activities and life and successful figures with ADHD you can follow and learn from.
dogwalker1978 –
I have ADHD, and Living with and Understanding Adult ADHD resonated with me. The book seemed to get my struggles — how I have racing thoughts, how I start tasks without finishing them, how everyday habits can feel insurmountable. It provided me with manageable, not overwhelming, strategies, and for once, I felt seen. I learned to leverage procrastination and establish routines that fit with how I function. If you’re sick of feeling stuck and have ADHD, this book will change your life.
Greg Purnell –
Living with and Understanding Adult ADHD is a real help for anyone seeking practical, relatable strategies to manage ADHD. Unlike some self-help books, it speaks directly to the challenges of living with a racing mind and constant distractions, offering step-by-step solutions that actually help.I appreciated the focus on building ADHD-friendly routines, helping to break free from procrastination, and replacing negative self-talk with confidence. The advice is practical and empowering, helping me turn ADHD into a strength rather than a limitation.I feel like this book delivers real-world strategies to help you stay on track, improve relationships, and achieve lasting success. I would recommend it.