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The Wellness Planner Pro by Life and Apples is a daily motivational journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research. It is a daily planner, food journal, fitness planner and a gratitude journal all in one. The Wellness Planner is designed to help you live healthier and feel happier each and every day. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you want a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you need practical tools for achieving your goals. The Wellness Planner covers 6 months of monthly, weekly and daily pages. It is an undated planner, so you can start using it any day. Size 7 X 10 inch hardcover spiral bound notebook with premium quality accessories. Content includes a daily hourly agenda, food journal and meal planner to track meals and log food, gratitude and affirmations, fitness planner, notes and to do list, goal-setting, weekly review, habit tracker, inspirational quotes and planner stickers. Use the Wellness Planner Pro by Life & Apples to stay motivated and inspired to maintain a healthy lifestyle.
WELLNESS PLANNER AND JOURNAL for healthy living, body and mind. Achieve your health, diet and fitness goals right alongside your daily agenda and to do list. A wellness journal for women that covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care.
GUIDED SELF-CARE JOURNAL based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, practice affirmations, develop positive habits, track weight loss and goal progress.
UNDATED PLANNER JOURNAL (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review. Size 7 X 10 inch hardcover spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes.
EXTRAS & BONUSES: each planner comes with 2 planner sticker sheets, habit tracker, fitness goals and measurment tracking sheet and a weekly fitness planner. You’ll also get access to downloadable e-books and templates to complement your Life and Apples wellness planner experience, including a weekly meal planner, healthy recipes, and a complete guide for menu planning and meal prep.
THE PERFECT GIFT for women and men of all ages and for any occasion. Using this daily wellness journal will keep you motivated, inspired and committed to a healthier lifestyle.
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Jeffrey B May –
Gave this as a gift. The person I gave it to told me they love it and have kept using it all year.
Rasimu –
Awesome planner journal with focus on health and wellness, every day is a full page with lots of writing space and an hourly schedule that covers the entire day. It is undated and customizable, which is great for my needs. I highly recommend it.
Printer –
The daily pages manage to include everything I was looking for. What I love most about it is that it makes it simple to be intentional about the day because it has such a natural flow of planning. The quality is amazing inside and out. I love it!
Jessica –
This is exactly what I needed to track my day and keep me focused. It is a large book but for all the additional items I wanted to track it provides exactly the right amount of room!
Jonam –
Love the layout of this planner. It reminds me of everything that’s important about my day, goals, diet, exercise, meetings, water intake etc. There’s also very useful and smart information inside about balanced eating and healthy dieting. Great overall.