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Product Description
Set Diet, Fitness and Health Goals
Includes a guide for setting diet, fitness, physical and mental health goals, for creating a lasting positive change.
Plan Your Day and Track Progress
Create a daily plan with gratitude, affirmations, meals, exercise, meetings and to-do. Track your habits and goals weekly.
Take It with You
Easily fits in your bag to carry with you, wherever you go.
ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
PREMIUM QUALITY: size 5.5″ X 8″ guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
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Aliza –
Came damaged
The format of the planner is nice but mine came damaged with a big scratch on the front.
Malex –
This is a great food diary. I really like how the weeks are laid out and a place to help you be organized and stay positive.
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
Lauren –
I have never been into writing or journaling, but I needed something to help motivate me and track my progress and note where I could use improvements. This is all that and more! I have been struggling to have healthy habits stick, but now that I write everything down and make time to really think things through everyday, I have been doing much better. I have looked at other journals that seemed similar, but they seemed vague and indirect with questions like “do you think you have enough energy to hold space and be you today?”. I like how straightforward and organized this one is. I also like the motivational quotes and reminders of other elements, like sunlight and fun, that are part of overall wellness too. Although I wasn’t looking for a gratitude journal, I think it has really helped my mindset to practice writing what I’m grateful for and creating conscience positive thought. I also really like the free printable worksheets they send by email and I plan to utilize some of those and get them laminated so I can reuse some of the weekly ones. If you go on their website they sell a 4 pack of these journals at a discounted price! AND I have been eyeballing the tune in journal to get for my preteen who, due to some angsty issues of her own, I have journal every night. She doesn’t take it seriously at all, but I think having a guided journal with focus on her goals and writing what she is grateful for could be helpful.
Veronica –
This is my first time trying a wellness journal. Fitness is more than just a physical exercise and going to the gym. It’s your overall mental, emotional, spiritual, and physical wellness. I knew I was going to love this when I saw that thedaily log has universal wellness prompts asking if you had enough sunlight and air, water, nutrients, joy, and fun and sleep.The purple color of the cover is bright though but that’ll be easier to find!They have limited stickers, but enough to get you started.This is only a three month journal though.Please remove the “how to use” pages it cuts into the journal and this is my journal. I cut them out and it looks ugly but I didn’t wanna have to read “how t0 pages “ when writing in my journal.
Cheryl Bowman –
The Life &Apples Wellness Planner has ticked all of the boxes! Motivational quotes, mindset section, easy to complete daily planner and weekly review, and beautiful, soft, vegan cover. Also….link to free ebooks and printables!! One concern…. the first monthly overview and first daily planner page have been written on. It’s not an example because now I only have 5 months blank instead of 6.