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100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy
Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavor-packed recipes. Unlike many other Instant Pot books, you won’t find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fiber, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savory Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.
From the Publisher
Chicken Taco Soup from Instant Pot Miracle Healthy Cookbook
Egg Free * Nut-Free * Soy-Free * Gluten-Free * Serves 4
So simple yet so popular. Yet again, another dinner that doesn’t call for a long list of ingredients but tastes creamy and well spiced. It’s been very popular with my Facebook followers, since kids and adults alike seem to enjoy this easy recipe. You can also make this with rotisserie chicken. In that case, cook under pressure for five minutes to let the vegetables cool down a little, with a ten-minute natural pressure release.
ACTIVE TIME: 5 minutes
FUNCTION: Manual (High)
RELEASE: Natural/Quick
TOTAL TIME: 35 minutes
1. In the Instant Pot, combine the chicken, vegetable soup mix, corn, taco seasoning, salt, and water.
2. Secure the lid on the pot. Close the pressure-release valve. Select MANUAL and set the pot at HIGH pressure for 10 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 10 minutes, then release any remaining pressure. Stir in the evaporated milk.
3. Serve with optional toppings, if desired.
Optional toppings: shredded Mexican cheese blend, sliced avocado, pickled jalapeños, chopped fresh cilantro
Per Serving
Calories: 270
Total Fat: 6g
Saturated Fat: 3g
Sodium: 750mg
Carbohydrates: 22g
Fiber: 3g
Sugars: 8g
Protien: 31g
Ingredients 1 pound boneless skinless chicken tenders 1 (12-Ounce) package frozen vegetable soup mix 1 cup frozen corn 2 tablespoons taco seasoning 1 teaspoon kosher salt 3 cups water 1 (5-ounce) can evaporated milk or 2/3 cup of full-fat coconut milk
Publisher : Harvest (Dec 15 2020)
Language : English
Paperback : 240 pages
ISBN-10 : 0358413184
ISBN-13 : 978-0358413189
Item weight : 726 g
Dimensions : 20.32 x 1.67 x 22.86 cm
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Amazon Customer –
Easy ,Healthy and Tasty Recipes
I like this book it has my favourite healthy recipes . . Author of this book Urvashi pitre is my kitchen Guru.❤️❤️❤️❤️❤️❤️❤️
Mary –
I have had my InstaPots for 4 or 5 years now, and have never been so in love as I am since finding Urvashi Pitre’s cookbooks! I have almost all of them, if not all! Reading them is like chatting with a down to earth friend who makes cooking seem and feel easy!This cookbook starts with a bit on what healthy eating is, then intro into using an InstaPot along with frequently asked questions. She has really helped me move our families diet closer to cleaner eating than we’ve managed thus far. Her cookbooks are like taking a mini cooking course by a good friend! I have never produced so many well flavored and enjoyable recipes from one book. Move over other cookbooks here comes Urshi Pitre!I’ve tried more than a dozen Recipes and absolutely every recipe I’ve tried has been a homerun! I have raved so much to my two sisters that each of them have purchased one or more themselves and now we report to each other each time we try a recipe. So fun! And honestly, no joke, there has not been a recipe yet that we haven’t loved – not just liked, but loved!Several other features of these cookbooks I like are: nutritional counts per serving for every recipe; great pictures; typical/common ingredients with easy to follow instructions; and incredible flavor combos! One of my most favorite parts is an index near the back of each book that lists every recipe and how it conforms or doesn’t conform to various dietary needs. This has become invaluable to me as recently I have been placed on multiple dietary restrictions. But beyond that, Urvashi has brought joy back to being able to eat the same things with my family without anyone feeling like they are missing out on something! I never realized how disconnecting it is for persons to have to eat differently at a shared meal. It zapped the joy of the meal and the sense of being connected to one another. Urvashi’s cookbooks have returned that joy with this index and these amazing recipes!So, if you have an InstaPot or are giving an InstaPot as a gift including one or all of Urvashi’s cookbooks would bring the gift to an entirely new level! I’m thinking regular gift giving occasions but also baby showers (new moms need to eat well, with simplicity to the making could even find time to nurse, feed or change diapers while the pot works its magic). Wedding gift/showers, new home owners, first time on their own children, and so on.
Dawn P. –
Wow..amazing book so far have made Beef Daube (so tasty, meat fell apart) and stroganoff (substituted with chicken for the beef and low fat creme fraiche) both tasted delicious.I have several pages bookmarked too ready to try.I Like that the recipes are simple and don’t require lots of ingredients/ingredients that you don’t usually have in your cupboard. Also they don’t take up too much time either so easy to get a lovely meal on the table in an evening without spending hours in the kitchen.Definitely get it if you’re considering it / not sure
Laura Dawson –
I love how simple and healthy these recipes are! As a busy mom, I rely on my instant pot multiple times a week to help me get dinner on the table. I’m always looking up recipes on pinterest, but it seems to be the same things over and over, or worse- I try a recipe and it’s a flop. Urvashi’s recipes are tried and true, and use ingredients I typically have on hand. I’ve made many of her dishes (check out her instant pot fast and easy book) and I have never been disappointed. Please do yourself a “flavor” and get this cook book. 😉
Elkie –
Geared for American market
JFWI –
The recipes are well written and arranged well.