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This Fitness Journal will help you reach your goals as you record your progress and notes. Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. With 120 Tracking pages you can record an Overview of Workouts, Strength Training, & Cardio. Easily record your nutrition intake and sleep habits. Perfect for training without an app or device.
Check at a glace where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker.
Inside each Journal you will find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts.
120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
INCLUDES: Body Measurement Tracker and Clip in Bookmark
FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
RATE YOUR WORKOUT: Keep notes about your goals and progress
SMART GOALS: Learn how to set SMART goals with step by step instructions
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melinda shortell –
I like how the journal is broken up into sections for lifting, cardio and nutrition. You can track sleep and how you felt about your workout and nutrition each day. There are check ins every month or so and a section for events. Very nice for a fitness competitor.
Bill Nelson –
This journal is put together very well with thick pages. It’s laid together so everything is there to fill out whether you have been working out for awhile or just starting out.
BritBritNS –
This is great. All around perfect for habit forming.
E. Miller –
It’s has helpful information to help you with your goals on the first couple of pages as well as an easy format to document workouts and nutrition.
Amazon Customer –
Needs more pages for goals & more blank pages for notes in the back. Spacing to write goals, dates, etc is too small.