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Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5” x 9.25”
This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5” x 9.25”. It is a perfect gift.
This Journal Contains:
– Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies – Daily Water Drinking Tracker – Daily Activity and Exercise Tracker – Sleep Time and Wake Up Time – Premium Matte Cover Design – Printed on High Quality Cream Paper – Perfectly sized at 7.5” x 9.25”
Publisher : CreateSpace Independent Publishing Platform (Aug. 7 2018)
Language : English
Paperback : 92 pages
ISBN-10 : 1724868373
ISBN-13 : 978-1724868374
Item weight : 191 g
Dimensions : 19.05 x 0.58 x 23.5 cm
Customers say
Customers find the planner simple and straightforward, allowing them to easily track their food intake and daily activities. They appreciate its simplicity and find it saves time. The planner offers ample space for writing daily entries and is organized with sections for different tasks. Overall, customers find the planner functional and useful for their needs.
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Amazon Customer –
Simple and great!
This journal has been very helpful keeping me on track with seasonal detoxes. I always come back to it when I feel I need some accountability. It has enough detail but not too much. I find it simple to use.
Paulette –
Simple and easy to use
Spaces are big enough for all text. Use the elements you want and leave the rest! Found it very interesting to track my sleep patterns!
Eliza –
Personally, I’d like a few more options for notes
It’s fantastic to start with, and it’s very basic so it doesn’t overcomplicate tracking, but I only noticed, once I began filling out the first page, that there are prewritten sections that I’m probably never going to use, and I’d rather they were different. For instance, I can’t eat fruits on my diet and when I eat veggies, I just list them under breakfast, lunch, or dinner so I’m not going to re-list them in the “fruits/veggies” section, so that section isn’t useful for me. Instead, I wish there was a “weight” and “vitamins” section, so I can easily track weight loss and nutrient intake. But, these are small things, so I just scratched out what I don’t need and filled in what I do.
Fitz Bart Pang –
Does what it says!
Slim book, useful headings, good discipline to use it
Canadianwdwfan71 –
Great planner!
Everything I was looking for to document my health journey. No issues with the printing of the pages.
Shelley –
Meal and activity tracker
It is just as the cover says, no more, no less.
KitSan toronto –
Great little log book
I like the simple nature of this journal. I also like that it is light so I can stick it in my purse to help me track my intake throughout the day.
Laura H –
Great tracker
I bought this book to help me track what I eat. It is great because it allows you to write everything and including your all your water intake. It makes you more aware of what you’re eating and drinking drinking during the day.
Valerie –
I recently started a weight loss journey. I have using this journal to track my eating habits. I am not really counting calories because I had to cut most of the bad foods from my diet for health reasons. This journal has been helpful in keeping me accountable and mindful of my portion sizes.
PHAllen –
Nothing lavish just a simple inexpensive method to record daily food, activity & sleep which I needed to track for my sons CFS. I’ve learnt through this kind of journaling to keep things simple. By doing this, information is clear and easily comparible day to day without getting lost in bumph. This book does exactly that with enough space to record the necessary info & facts. The paper quality is nice, its thick enough so ink doesn’t go through the page & doesnt tear easily. I like the attractive stand out rainbow cover too as it doesn’t get lost while being moved from room to room. Unbeatable at this price.
Kay –
Love this tracker definitely helps keep me accountable of what I put into my body
Redlima –
I got this book for a change from my usual, easy to use. Love the colours. Perfect for anyone who likes a no nonsense food diary!
Amazon Customer –
It’s a basic journal. It’s a good way to start if you are trying to get some discipline into your lifestyle.