Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Food Diary Journal with Calorie Counter and Symptom Tracking
— FOR INSIDE IMAGES SCROLL DOWN TO ‘FROM THE PUBLISHER’ —
INTERIOR
100 attractive daily records with a spacious log for food: weight, protein, fat, carbs and calories.
Learn the right foods for you with:Time and place ………… where and when do you eat poorly?Sleep, energy & stress ratings ………. does mood affect your food?Water ………… many people snack when thirstyAllergy symptoms ………… is a specific food a trigger?Supplements or medicines ………. medication can affect appetiteFruit or veg portions ………. fill up on the right stuffExercise ………… directly beneath the food log, so easy balance calories
Customize it! We can’t know exactly what’s on your mind. To really make it your own there’s:A spare column to track anything e.g. blood sugar or caffeineA daily journal spaceA Daily Personal Goal
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]
EXTERIOR
Cover: Tough matte soft cover.
Binding: Secure paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no cramming!)
Thanks for looking,
The smART bookx design team
Buy With Confidence Because Our Customers Love Our Stationery:
***** Affordable, But Still Good Quality! … very satisfied … very thorough. Many other planners just didn’t have all of the sections I needed, or they did & cost too much.
***** Love This! … planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of information.
***** Great for taking theory notes or writing music! … I’m a music major, & I needed staff paper … cute product & the staff paper is great.
***** Amazing … 3rd smART bookx recipe book I’ve purchased. I have it with the Carnival & Polka dots covers to copy recipes for my daughter… Love index pages … Easy to find the exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommended.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.2 out of 5 stars 30
4.2 out of 5 stars 117
4.8 out of 5 stars 6
4.7 out of 5 stars 10
4.2 out of 5 stars 9
4.2 out of 5 stars 16
Price
$8.95$8.95 $8.95$8.95 $8.95$8.95 $8.98$8.98 $8.95$8.95 $8.95$8.95
Scroll Right on Cell Phones
no data
no data
no data
no data
no data
no data
Publisher : Independently published (Feb. 5 2018)
Language : English
Paperback : 108 pages
ISBN-10 : 1980200343
ISBN-13 : 978-1980200345
Item weight : 136 g
Dimensions : 20.32 x 0.64 x 25.4 cm
[ad_2]
Pierre-André –
Bien fait
Très apprécié
Jo Jo –
Currently using an A5, 12 week/84day food diary (photographed alongside this one for size reference). This one is a 100 day food diary and has everything and more, that my current one has. I believe it is B5 in size, which is slightly bigger than A5 (shown in photographs). There’s the daily food, calorie, exercise and water logging pages, but there’s additional details on these pages that are missing from my current diary, such as fruit and veg portions, sleep tracking, supplement and medicine tracking, and allergy, stress and energy level tracking. There are also some blank pages at the back, along with a notes page and a graph paper page, for you to add your own information, or to create a graph or table yourself. Overall, for £3.50 I feel this is a far superior food diary in comparison to some that are twice the price. All you need now are some different coloured pens, some stickers, and the ability to tap into your creativity in order to really make this your own. Really looking forward to using this food diary.
Lynn R Wymer –
This has been quite helpful in getting me started on my eating plan and progress reports. I wish it were a bit smaller so I could more easily carry it with me to work and about. Otherwise, I have to remember and list all at the end of my day instead of as I go and do.
JF –
Lots of great ways to track your daily habits. I realize most people use their phones for this but, I think writing it out makes it more real.