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Food Diary Journal with Calorie Counter and Symptom Tracking
— FOR INSIDE IMAGES SCROLL DOWN TO ‘FROM THE PUBLISHER’ —
INTERIOR
100 attractive daily records with a spacious log for food: weight, protein, fat, carbs and calories.
Learn the right foods for you with:Time and place ………… where and when do you eat?Fruit or veg portions ………. fill up on the right stuffExercise ………… directly beneath the food log so it’s easy to do a calorie balanceSleep, energy & stress ratings ………. does mood affect your food?Water ………… many people snack when thirstyAllergy symptoms ………… is a specific food a trigger?Supplements or medicines ………. medication can affect appetite
Customize it! Make it your own with:A spare column to track anything e.g. blood sugar or caffeineA Daily Journal spaceA Daily Personal Goal
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]
EXTERIOR
Cover: Tough matte soft cover.
Binding: Secure paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no cramming!)
Thanks for looking,
The smART bookx design team
Buy With Confidence Because Our Customers Love Our Stationery:
***** Affordable, But Still Good Quality! … Very satisfied with this product … an affordable option that is also very thorough. Many other planners just didn’t have all of the sections I needed, or they did and cost too much.
***** Love This! … This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information.
***** Great for taking theory notes or writing music! … I’m a music major, & I needed staff paper … a cute product and the staff paper is great.
***** Amazing Recipe Book … the third smART bookx recipe book I’ve purchased. I have it with the Carnival cover & purchased the Polka dots cover to copy recipes for my daughter… Love the index pages … Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended.
From the Publisher
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Customer Reviews
4.3 out of 5 stars 281
4.3 out of 5 stars 48
4.5 out of 5 stars 61
3.6 out of 5 stars 24
3.8 out of 5 stars 13
Price
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Publisher : CreateSpace Independent Publishing Platform (Sept. 9 2016)
Language : English
Paperback : 108 pages
ISBN-10 : 1537574612
ISBN-13 : 978-1537574615
Item weight : 236 g
Dimensions : 20.32 x 0.64 x 25.4 cm
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SF –
Four Stars
Good log but missing the sugar column.
Jay –
Basic but good.
Shaina –
Dieting can already be a process but what me and my wife really enjoy about this book is it gives you handy metrics to not only track your food but also your activity and hydration. This isn’t some magical tome that will make you healthy but it’s definitely a nifty tool to have in your diet tool box.
Amazon Customer –
My only issue was that the pages are in black and white. Other than that, it was a great purchase.
NYMOM2001 –
I like this in theory, in use not so much. Probably the biggest thing I didn’t like was that the pages are prenumbered for days. The reason I didn’t care for this is I tend to stop/restart so would rather number pages myself. I also found it a bit bulky. I think if it were about 75% of the size it is it would be great.
LAWK –
did not like using the item – better to use online app