![Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5” x 11” * Full Page per Day * Food & Calorie Log * Weights Gym ]](https://lapaxlifeproject.com/wp-content/uploads/https://m.media-amazon.com/images/I/31to82vsu9L.jpg){kind=small}
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Fitness Journal with Goal and Schedule Planner (Softback). A comprehensive journal for competition training or personal fitness. Record all sessions on one daily page (no jumping between sections) [15 weeks 105 days]
— For large internal images, scroll down to From the Publisher —
Each daily log has:An Interval Session with rep target pace, achieved pace, difficulty and restA Multi-exercise Session, such as weights or circuits; Up to 6 sets of 15 exercisesA Flexibility SessionNutrition: food log, glasses of water, fruit & veg, medications or supplements and sleepOne ‘Other Exercise’ SessionA Daily Review and injury logA Balance of Calories
At the front:User GuideAt-a-glance Schedule Planner to set goals and sessions
At the back:Stats Tracker; Add your own categories alongside the ones we’ve providedSession Store. For sessions you repeat regularly. Give them a code and just jot the code down on your daily log. (Good for flexibility sessions)Muscle MapCalorie Look-up Tables and a space to Store Regular Meals; For calculating daily calorie balances easilyExpenses LogAddresses and Passwords
SPECIFICATIONS:Pure white acid-free 55 lb paper minimizes ink bleed-throughLarge – 8.5” x 11” (21.6 x 27.9 cm),Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it’s built to last.
SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search ‘fitness’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
We also publish food diaries, writing journals, meal planners and much more.
Thanks for looking,
The smART bookx design team
ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
From the Publisher
Main Pages
15 weeks of comprehensive exercise journaling.
At the Back
Muscle map, calorie tables, stats tracker and more.
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Customer Reviews
4.4 out of 5 stars 22
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5.0 out of 5 stars 1
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Price
$9.98$9.98 $9.98$9.98 $9.98$9.98 $9.98$9.98
More Fitness Journals by smART bookx …
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Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.4 out of 5 stars 5
5.0 out of 5 stars 1
1.5 out of 5 stars 2
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Price
$9.98$9.98 $9.98$9.98 $9.98$9.98 $9.98$9.98
… all have the same interior
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Publisher : CreateSpace Independent Publishing Platform (Aug. 11 2017)
Language : English
Paperback : 122 pages
ISBN-10 : 1974458911
ISBN-13 : 978-1974458912
Item weight : 304 g
Dimensions : 21.59 x 0.71 x 27.94 cm
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Miryam –
I’m in love with this planner
Super nice, good quality, lots of space to write and many options to use. I will buy it again
Riverbank Hank –
Good Product But Overkill (at least for me)
It is very thorough, and the price is reasonable, but I am only giving it 3 stars because it’s impractical. It’s kinda big to carry around the gym with you. It’s only good for 105 workouts. So, if you work out 5 times per week that’s 21 weeks. Not even half a year. But the amount of details you can track on these pages, in this format, is waaaay overkill. If anyone actually used this journal to it’s fullest, they would be spending more time writing and recording than actually working out. It’s enough of a struggle to stay motivated, make time for the gym, do all of your proper warm-ups and stretches, then to have to stop and write everything down, including what you ate each day? I doubt anyone but a small percentage of people are really going to stick with this format. With the size of these pages, they could re-format it to be able to hold a whole week’s worth of workouts on 2 pages, so the thing would actually be good for a whole year. I would never buy this again. I can just go and get a little 4×6-ish day-planner or diary from the dollar store or office supply store and that would be way more efficient for my intended purpose, which is just to track workouts, sets and reps, with maybe the odd note added.
Juan Pablo Midence –
Lots of options. You can log in a wide variety of details. Definitely recommended for 5$.-
NinnieUGA –
The log book is okay. You can record a decent amount of exercises and other info like sleep, cardio, etc. I just would prefer a smaller size than 8×11”
Adam Beards –
Great logbook. Lot’s of helpful categories to chart your progress. worth the $5.