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Fitness Journal with Goal & Schedule Planner (Softback). A comprehensive journal for competition training or personal fitness. Record all sessions on one daily log page (no jumping around between sections). 15 weeks / 105 days.
— For large internal images, scroll down to From the Publisher —
Each daily log provides for:An Interval Session with rep target pace, achieved pace, difficulty and restA Multi-exercise Session, such as weights or circuits; Up to 6 sets of 15 exercisesA Flexibility SessionNutrition: food log, glasses of water, fruit & veg, medications or supplements and sleepOne ‘Other Exercise’ SessionA Daily Review and injury logA Balance of Calories
At the front:User GuideAt-a-glance Schedule Planner to set goals and sessions
At the back:Stats Tracker; Add your own categories alongside the ones we’ve providedSession Store. For sessions you repeat regularly. Give them a code and just jot the code down on your daily log. (Good for flexibility sessions)Muscle MapCalorie Look-up Tables and a space to Store Regular Meals; For calculating daily calorie balances easilyExpenses LogAddresses and Passwords
SPECIFICATIONS:Pure white acid-free 55 lb paper minimizes ink bleed-throughLarge – 8.5” x 11” (21.6 x 27.9 cm),Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it’s built to last.
SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search ‘fitness’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
Thanks for looking,
The smART bookx design team
Buy With Confidence Because Our Customers Love Our Stationery:
***** Affordable, But Still Good Quality! … Very satisfied with this product … an affordable option that is also very thorough. Many other planners just didn’t have all of the sections I needed, or they did and cost too much … cover is kind of soft.
***** Love This! … super cute, and I absolutely love the cover. Lots of room to include all kinds of information.
***** Great for taking theory notes or writing music! … I’m a music major, and I needed staff paper … This is a cute product and the staff paper is great.
***** Amazing Recipe Book … the 3rd smART bookx recipe book I’ve purchased. Highly recommended.
ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
From the Publisher
Main Pages
15 weeks of comprehensive exercise journaling.
At the Back
Muscle map, calorie tables, stats tracker and more.
Publisher : Independently published (May 15 2018)
Language : English
Paperback : 122 pages
ISBN-10 : 198290464X
ISBN-13 : 978-1982904647
Item weight : 304 g
Dimensions : 21.59 x 0.71 x 27.94 cm
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Rejanne Paris –
WOW!!!!!!!!!
This journal is simple perfection. It is so well made and more. I did so much research to find the perfect journal tracker and look no further this is the One.Quality of paper and print is spectacular but at this price it is a miracle.This definitly not my last product from this author.Here ‘s to your health!