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fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you’ll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements^Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep^Daily workout page to track strength training, cardio, classes, and flexibility^Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration^5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Customers say
Customers find the book well-designed and easy to use. It helps them track their workouts, food, and other activities to stay on track. Many consider it a useful tool that works well for keeping them accountable. However, opinions differ on the size.
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JV –
Awesome book!!
I love everything about this book. It’s super easy to use and the perfect size. It’s really helped me stay motivated and try to increase the weights that I’m lifting.
Morgan –
Pushes me to the gym
This product makes me go to the gym 6-7 times a week. I hate having an empty page in the book, so it really pushes me to do more and go to the gym. I love that you can track your food, weights, cardio, and the monthly and weekly progress
Kat templeman –
Four Stars
love how organized it is and such a friendly appearance.
rita brock –
Great product
Exactly what I was looking for
Kayla –
but works out perfect can carry it around in my gym bag no …
smaller then i thought , but works out perfect can carry it around in my gym bag no problem !
Morgan Henderson –
Messed up pages.
It’s a good concept, but the pen was broken when I got the book and in the middle of the book a chunk of papers are backwards and upside down… so that’s kinda annoying.
Tausha Dedrick –
Five Stars
great fitness book, keeps you on track, cute little size, good quality, fast shipping!
Silvery –
Pen arrived broken
Well, the journal looks pretty good but forget the pen. Ir arrived broken in two with the clip broken off. Why bother offering such a cheap pen for such a nice journal? Small but pretty destroyed.
Joker –
I love it.
Mrs Reese’s Pieces –
I’ve tried probably 15 different food/training logs and this one is what I would make if I was to pull the best features from each of those.Small, but with a space for what matters most when embarking on better health and fitness, the fitbook is always in my purse.Why?1. It starts with a place to get clear on goals– not just an12 week goal, but daily ones too.2. A place to log weekly stats such as your weight.3. A daily food log that’s not cumbersome with calories etc– that’s outlined the way I like– 3 meals and 3 snacks/day.4. Simple checkboxes for an accounting of water intake.5. Simple checkboxes for nutrient accounting. ( I only use this to log protein and vitamins but there are more choices such as fruits, grains, veggies etc.)6. A “circle the face” quick rating of how clean you felt your meal was.7. Separate places to log strength training and cardio each day. I love this bc some journals I’ve tried outline only one type of workout on a day…so if you do weights on a cardio day you’d need to write in on the margin or stick a post- it on that page to log it.8. A place to rate your workout so you know if you should adjust something next time.9. A place to log calories burned during a workout.10. The adorable pen that comes with it that clips right inside the spiral binding!Honestly, I’ve been lucky enough to win an international fitness competition and this is better than the excellent log I used at that time to scaffold my success for that accomplishment.Props to the fitlosophy people for creating this excellent tool!
Tahlia –
It’s the perfect size to keep in my bag. It has break downs for each week as well as each day. There is a review every 4 weeks or so. It’s good to keep yourself on track and adjust goals in needed. There is a space in each week as well as the end for small and large rewards. You get to choose the reward.
David Nagelhout –
I have been using the Fitbook for about 2 weeks now and I think it is a fantastic product. No fitness journal is going to magically make you lose weight, but if you have the motivation, I believe it is a great tool to help you keep track of what you are doing and to help keep yourself in check. The first thing I noticed about the Fitbook is how it is organized, and with it you have the capability to track a wealth of personal fitness information. With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a 12 week period. Every week you set new goals in an effort to reach the overall goals set at the very beginning. Often in weight loss I think people can get frustrated because things are not happening as quickly as they would hope, I think this book helps with that problem, as it helps you take things one week at a time.There are a few things I don’t like about this book. First, it kind of forces you to start on a Monday. Although on each individual day page, you circle what day of the week it is, on the weekly plan page, the days are filled in for you. Certainly, you could still plan your week, but things would be out of order. I think it would be better to let the person using the book fill in the days of the week on the weekly plan page. I think it would add to the overall versatility of this book as some people might want to start on another day for whatever reason. I also don’t like the use of the food pyramid as a way to track food. I think if I ate every recommended serving of every type of food, I would be gaining weight. Again you don’t have to use this book completely, but I would prefer just having check boxes for what types of food you have eaten, without the recommendations as there are so many diets out there, and everyone is doing something different.Regardless of these minor complaints, I would greatly recommend the Fitbook for anyone who is looking for a great way to track their fitness over time.
Nichelle Burden –
I love the amount of detail. There are sample pages for all of the different types of pages you can fill out for those who don’t know what to write or aren’t sure how to go about it. I think that’s a very inclusive detail 🙂 There are multiple pages and different things to fill in. I love the layout and everything about it. I just wish it were bigger or came with more options for a bigger sized notebook. Overall 5/5 stars because it’s exactly what it’s described as. I’m excited to use this while I lose weight 🙂 in fact I already started (even though I got it yesterday lol) best to start asap 🫡 I love it 🥰 if you’re thinking of buying it, it’s a great option. Just know it’s not a large book.