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Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames
All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm.
Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to:
* Find a path to the center through mindfulness
* Bring meditation into everyday life
* Work with and transform negative emotions
* Cultivate healthy, healing relationships
* Use dreams to achieve maximum wholeness and self-acceptance
You’ll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Publisher : Trade Paper Press; 1st edition (Sept. 1 2003)
Language : English
Paperback : 288 pages
ISBN-10 : 047126394X
ISBN-13 : 978-0471263944
Item weight : 163 g
Dimensions : 15.24 x 1.93 x 23.16 cm
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Mindfulness & Meditation Aids
Finding the Center Within: The Healing Way of Mindfulness Meditation
$21.37
4 reviews for Finding the Center Within: The Healing Way of Mindfulness Meditation
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joyce marieb –
This book is not only an introduction to leading a centered life, it is also a practical guide for attaining such a life. It is well written without being preachy or dogmatic. It implies an understanding of a diversified readership. The authors are respectful of thier topic and of the audience. The presentation is such that I wanted to follow the outlined practices and found them doable and helpful. I keep the book within reach and refer to it almost daily.
Amazon Customer –
As with anything worthwhile you need to keep at it, albeit in a relaxed mindful manner. I’m finding that its a book that may need to be used in addition to something like Thich Nhat Nanh work on mindfulness. In all a valuable book and written by a couple who know what works
Samir Baruah –
This book is truly a compassionate guide to mindful living. Very well-organized and systematic in approach. I have really enjoyed reading this book.
NMSteve –
A brilliantly written and helpful book.