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Stop letting emotions control your plate and your life. It’s time to discover the keys to end emotional eating.
Learn how to conquer and break the chains of emotional eating, and start loving yourself and body image.
Have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?
Perhaps you’re frustrated with countless diet plans and weight loss schemes that didn’t work for you, bringing you back to where you started – at the mercy of your feelings?
You are not alone. And it’s not your fault. It’s not about what you eat, but what’s eating at you.
Uncover the truth that emotional eating is not about food – it’s about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control.
Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you.
This guide offers a refreshingly compassionate take on emotional eating, offering practical tools and strategies designed to empower you to take control.
Inside this book, you will unlock…
Simple yet effective Empowering Tools and Strategies to manage recurrent emotional and binge-eating episodes and methods to take control of your emotional triggers effectively.Actionable 4-Step Method to identify triggers, recognize eating patterns, and use sustainable tools to manage emotional eating in the long run.Useful resources: Self-Help Checklist and 30-Day Emotional Eating TrackerQuick reference list: Triggers and Strategies To Use to combat emotional eatingHealthy Eating Hacks – Mind Over Food: Fun and simple hacks to manage food intake, make healthier choices and to enjoy meals without guilt.In-depth Guides to mend your relationship with food and your body, fostering self-love and respect that goes beyond physical appearance.Bonus QuickStart 1-Week Mindful Meal Plan to ease you into a healthy routine, to nourish your body and enrich your eating experience.A detailed Daily Self-Love Checklist to banish body negativity and start loving yourselfAdvice and template for Weekly Mindful Self-Care Practice PlanHolistic approach on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life.And so much more….
Remember, lasting change takes time and patience. While not every day will be perfect, each step you take brings you closer to freedom.
Let this book guide and help you to conquer emotional eating; so you can start loving your body and discover a happier you!
From the Publisher
Other Books by Kitty Barrett
Love Therapy for Couples
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9819423503 Love Therapy for Couples
Menopause The Ultimate Guide
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9819420245 Menopause The Ultimate Guide
Family Love Journals
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9819416922 I Love You Mom Share Your Story
B0DNXYKCYW I Love You Dad Share Your Story
9819418526 I Love You Grandma Share Your Story
9819418542 I Love You Grandpa Share Your Story
Gratitude Journal & Mandala Coloring Book
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B0CLP15FST Live Love Laugh
B0CMY89SKC Quiet Moment Mindful Adult Coloring Book
ASIN : B0D87JZNNG
Publisher : Independently published (June 27 2024)
Language : English
Paperback : 179 pages
ISBN-13 : 979-8328750417
Item weight : 331 g
Dimensions : 15.24 x 1.04 x 22.86 cm
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Diana Mikas –
Excellent!
This book is very impressive as it takes you through the reasons of emotional eating and then guides you to look at eating another way. It gives great advice on how to stay compassionate with your food consumption and outlines realistic methods to keep on track with your goals. Lots of charts to download which I love.The best part of this book really is how you deal with setbacks. We all go through setbacks and end up beating ourselves up. This book will help you get through those as well. I also like the prompt to get support by a Registered Holistic Nutritionist – that’s key since they know all the holistic ways to heal through food. Highly recommend this one for anyone struggling with emotional eating. Like everyone!
Billy James –
Break free from emotional eating
I picked up this book on a friend’s recommendation, and I’m glad I did. Even though it’s geared towards women, the strategies are universal. Easy to implement, helping me understand my triggers and make healthier choices.
Rae –
Sage Advice from a Warm Heart
Kitty’s book is a valuable resource for individuals seeking keen insight on the intangible aspects of emotional eating to bring into their everyday life. As an author, Kitty examines and explains a number of strategies and methods for identifying patterns and validates emotions of anyone who has ever reached for a bag of chips instead of a journal when dealing with high emotions.This is a great book which resonates with the kindness and warmth of the author. Each chapter is carefully and thoughtfully laid out, with many helpful anecdotes that remind readers to tend to mindfulness and patience when working through emotions.
KatieReviewsStuff –
If you struggle with emotional eating, this is an excellent resource to help you overcome it. Not only is it full of information on why we over eat, there are practical guides and steps to help the reader identify WHY they over eat and how to overcome it. This is not a one-size fits all approach. Once you discover your individual triggers, it gives you practical application of methods to overcome then when they occur.
Gazzer –
The 4-Step S-T-O-P Method mentioned in this book is enlightening and straightforward, offering practical steps that have already improved how I manage my triggers. Initially doubtful, I found that this book profoundly deepened my understanding of emotional eating. The Mindful Meal Plan and the Self-Love Checklist are fantastic resources that motivate me to choose healthier options every day. This book brilliantly tackles the underlying issues with a kind and nonjudgmental tone, offering easy-to-apply and genuinely effective advice. Highly recommended for anyone eager to escape the cycle of emotional eating and master their eating habits
Reader –
Yes, we do have a relationship with food. Many of us use food to cope our emotional hunger. The author shares her own experience with food to deal with stress and past trauma. This book gives the underlying reasons behind this behavior, including physiological factors, as well as social and media influences. It also provides a list of possible triggers that cause the urge to eat. I like the quizzes, tips, and strategies in this book.
Jamie Johnson –
This book on emotional eating is super helpful for anyone who struggles with binge eating comfort foods. It explains that emotional eating isn’t really about the food; it’s about what’s going on inside. The easy-to-follow strategies and caring approach guide readers to figure out triggers and build a better relationship with food and body image. The four-step method and mindful meal plan make it easy to start making changes. This book has helped me control my eating habits.
Kimberley Gillan –
I’m not a believer in fate but this book almost fell into my lap at exactly the right time. There are so many gems here. It is written with compassion and is easy to follow. There are numerous ideas that I have never heard before (and believe me I’ve been delving into this space on and off for years!) If you’re hesitating don’t – this book is the real deal. I particularly like the idea of recognising the craving as something separate from you, like clouds passing over. Also mindfulness when eating (which I’ve heard before) but Kitty takes you through this in a way that sounds less like torture and more like something worth giving a go.