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Pain and stress are activated in same part of the brain. One can often exacerbate the other and new studies have shown by decreasing one, it can decrease the other. This journal combines both tracking chronic pain & triggers with mindfulness by practicing deep breathing, self care, meditation, and gratitude.
This journal was creating with the design to emphasize self care and challenges you to do something for yourself each day to reduce stress and bring a little joy to your day with the intention of ultimately reducing pain physically and mentally.
The Chronic Pain & Mindfulness Journal includes:
Daily pain log—Pain tracking pages including weather, stress, sleep, & mood logsDaily mindfulness journal—Prompts to be present, practice gratitude, and your choice of breathing/meditation exercisesSelf-care & mindfulness sections—information and activities to help you practice intentional self care and mindfulnessDoctors’ appointments—pages at the back of this journal to help you plan what to ask your doctor, notes from the appointment, and any next appointments/steps
ASIN : B0BM9FQZRH
Publisher : Independently published (Nov. 8 2022)
Language : English
Paperback : 120 pages
Item weight : 236 g
Dimensions : 15.24 x 0.71 x 22.86 cm
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Robert Raymond –
Exactly what I was looking for. Thank you Carolyn!