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Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey’s bestselling book Breathe Like a Bear and including four brand-new activities.
Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative:
Pretend to be a cloudStretch like a kittycatHiss your breath out like a snakeAnd many more!
From the Publisher
Publisher : Clarkson Potter (April 9 2024)
Language : English
Cards : 52 pages
ISBN-10 : 0593581938
ISBN-13 : 978-0593581933
Item weight : 1.05 kg
Dimensions : 9.19 x 2.79 x 13.13 cm
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Kim C –
Cutest cards for Mindful Meditation
We’ve always used Breathe like a Bear books/DVD but these cards are definitely a favorite!! Easy to travel with and take a card to use whenever you like. Would even be good for kids and adults at work/school who struggle with things. Pull out a card discretly to follow along a nice mantra to calm yourself in nervous situations etc!! Love that they made these into the cards!!
Rebecca Russell –
So beautiful
These are high quality cards and gorgeous pictures just like the book. Using them with students in my Mindfulness club at school 🙂
CUPPYCAKEGURL –
Missing cards
Great concept and would have kept this, but it came opened and missing a lot of cards.The cards itself were good quality and thick. Would hold up with a toddler, but unfortunately needed this as a gift and had to return due to missing pieces.Would probably try to buy this again to gift knowing that it would be a complete set. Wish there was some sort of seal on them to identify this issue.
SABRINA JURADO –
Bueno para clases grupales de niños pequeños
Samantha Nienhouse –
My child has a sensory processing disorder and these cards are not only super cute and great quality but are SO HELPFUL giving children ideas to calm down in fun age appropriate ways!
Alex –
I can’t recommend this set highly enough, the cards have been an amazing tool to help my 3 year old learn to self regulate. She will now take herself off for some deep breaths when she needs to calm down, I find them really useful as an adult too! The quality and artwork are stunning
rescue mom –
Just what I was looking for, this cards are great! I work with teachers and I’ve shared the coping and mindfulness strategies on these cards with them for their own use, and for them to use with students. Love these!
K. Stevenson –
I use these mindfulness cards in counseling sessions or SEL lessons in the classroom, I have many of this author’s books as well.