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Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself!
A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.
Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
ASIN : B0197SJPPQ
Publisher : Instant Help; Illustrated edition (March 1 2016)
Language : English
File size : 1.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 179 pages
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Robin Wevers –
Great
Exactly as expected
Jennifer Groover –
I love this series of books! I have ordered several in the series and they are written for teenagers. They have small activities at the end of each chapter that really gets a teenager thinking about his/herself.
donita white –
I purchased this for a young teenage lady that has moved into our home. Unable to get her the counseling that she really needs…the closest I can get are these great workbooks. This book is written in a way that encourages teens to keep reading. Learning how to step back from the busy crazy world the teens live in now is not a task that a lot of teens know how to do. However, this book teaches them relaxing techniques. It has been great. The first of many workbooks we will be purchasing. Great tool for teens to learn to address the issues that they have buried. Thanks
debra mccarty –
Grandson enjoyed. Book
Michelle Gale –
Amy is a skilled mindfulness practitioner and teacher. This book has been a wonderful support as I usher my eldest son through adolescents and support many others as a family coach. So many resources, practices and guidance in one small offering. Thank you Amy!
Princess –
I am so happy to get this book! definitely it is a great book to learn mindfulness and more!!