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MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and improve your life or give it to a friend and give the gift of mindfulness.
Mindfulness Cards – What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our “A Month of Mindfulness” products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you’ll hopefully go a little more mindful through life. We wish you much luck & joy!
This product is similar to our “month of mindfulness jar” but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!
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SpiritLinda –
Bought it for my friend who husband had a stroke that she is now caring for. She said it really helped relieve stress.
Rocky Wright –
Excellent doable daily inspirational ideas. Highly recommend!
Megan –
This is a pretty simple card deck to use, great for gifting, using in the office, or at home. Each card represents something mindful to engage in; pretty decent challenge for someone who is new to mindfulness, someone needing reminders, or someone who has just gotten out of practice.
Item title says 7 piece. Of course in the “about this item” it says it is a 5 piece….oh well –
So I lovvve this set of cards. Beautiful, made well, written well, great exercises. I enjoy them. Now as someone with anxiety and love to overthink (obviously I need these cards in my life)…when you open them do not shuffle them out of their place. Says on the first card the deck is in a specific sequence to help you get the most from the challenge. My friend thumbed through them when I first got the deck and I can’t stop thinking they may be out of place now lol WISH THEY NUMBERED THE CARDS.
Marta –
This is a great way to help you appreciate our life.