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Are you struggling with procrastination, finding yourself putting off important tasks until the last minute or not completing them at all? Do you wish you had the tools to overcome this habit and finally achieve your goals? If so, the 30 Days to Overcome Procrastination workbook can help.
Designed to help you break the cycle of procrastination and cultivate a more focused, productive mindset, this 30-day program offers practical exercises, daily affirmations, and mindfulness techniques to help you stay motivated and on track. Each day, you’ll receive a new lesson with specific action steps to help you overcome procrastination and develop a more positive mindset.
The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you’re making progress.
With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don’t need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We’d love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for “Guru Notebooks” and “Reading Guru” by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
Publisher : Independently published (April 27 2019)
Language : English
Paperback : 100 pages
ISBN-10 : 1096097036
ISBN-13 : 978-1096097037
Item weight : 204 g
Dimensions : 15.24 x 0.64 x 22.86 cm
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Tara –
This book is pretty good. It hasn’t stopped my procrastination, but it has made me more aware of triggers for my procrastination.