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Do you want to loss weight before X’mas?
Are you trying hard to loss weight but ending with same or more weight?
It might not because you lack of capability to lose weight but it might be from the discripine and the food you eat during the day.
This Weigh Loss Planner is 2-In-1 both of “Workout Planning and Daily Meal Planner”.
What you eat and what you burn are combined in the one place to ensure that you eat good food and workout properly.
This book contains:
– Track Record: Before and After using this book. Write down current weight, expected weight and also do the specific time record.
– Reason to be fit: It is proof that it someone know why they want to do this, it is more than 80% success comparing with the one who just said I want to be slim.
– 31 Days Program: A month of 31-Day for daily meal plan and workout sheet
– Dot grid page: After the planner, there is blank dot grid which has enough space for you to write down, note or anything you think it should be improve for the next day.
– Undated Sheet: You can start whenever you want but it is recommended to follow it in the consequence day for at least 28 days to see the improvement
Grab this one know and let see the new you before NEW YEAR!
Publisher : CreateSpace Independent Publishing Platform; Large Print edition (Nov. 29 2017)
Language : English
Paperback : 66 pages
ISBN-10 : 1981234608
ISBN-13 : 978-1981234608
Item weight : 104 g
Dimensions : 15.24 x 0.38 x 22.86 cm
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