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The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it!
A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.
Recipes include:
Pumpkin Coffee Cake
Easy Baked Eggs
Buffalo Meatballs
Crab-Stuffed Mushrooms
Italian Chicken Chili
Curry Beef Stew
Philly Cheesesteak
Pork Lettuce Cups
Amazing Asian Pulled Pork
Chicken and Bacon Lasagna Roll-ups
Garlicky Tuna Casserole
Lemon Ricotta Torte
Chocolate Almond Fudge
Homemade Root Beer
…and much more!
You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!
From the Publisher
Have you joined the legions of fans of the Instant Pot, the programmable electric pressure cooker that also can be used to sauté and slow-cook? For people following a low-carb, high-fat, ketogenic lifestyle, cooking can seem like quite a chore when processed and prepackaged foods are no longer on the menu. Enter the time-saving convenience of the Instant Pot! This handy appliance can cook all kinds of foods in an hour or less—much faster than it would take to cook those foods in the oven or on the stovetop. It is well suited to all kinds of keto dishes, from soups and stews to casseroles and even cheesecake!
Publisher : Victory Belt Publishing; Illustrated edition (Dec 18 2018)
Language : English
Paperback : 352 pages
ISBN-10 : 1628603283
ISBN-13 : 978-1628603286
Item weight : 1.11 kg
Dimensions : 20.47 x 2.11 x 25.27 cm
Customers say
Customers find the recipes in the book delicious and simple. They appreciate the helpful information on keto and the macros listed for easy calculations. The recipes are quick to prepare and the pictures accompanying the recipes are appreciated. Overall, customers describe the cookbook as a great resource with tasty and simple recipes that can be trusted.
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Donna Buckley –
A must-have cookbook for Keto and non-Keto cooks alike
I admit it – I am an unabashed Maria Emmerich fan, and own all her Keto Cookbooks including this new one, “hot off the press”. I initially bought this Instant Pot cookbook so that I could use my slow cooker more as the recipes are written to use either appliance. But with Christmas coming it seemed like a good time to ask for an Instant Pot as a gift. I make no secret of being a little afraid of using a pressure cooker appliance. That being said, I have already put tabs on the many of Maria’s recipes that I have cooked previously “the old fashioned way” and want to try with my new Instant Pot. Some may complain they are duplicated elsewhere in other books but I love seeing the potential to use different cooking methods and at the same time keep things simple. The Instant Pot certainly offers that. I now own 9 of Maria’s books, and especially love that the photos are included for each and every recipe. They are one of the main reasons I enjoy this and all her other cookbooks. I will not buy a cookbook if it doesn’t have pictures. As other reviewers have said, this book does not disappoint, even for a fairly novice 65 year old Keto cook like me. Maria does not just sharing her nutritional knowledge, she makes a point of communicating with her customers as if they are friends for life. More than praising this new cookbook, I also want to praise her personal and business ethics as well. For example, there is also a Maria Emmerich Keto Instant Pot FaceBook Group for those interested in learning more about using an Instant Pot and trying out these recipes. Acknowledging some nutritional errors in the recipes, I still feel this book is worthy of five stars due to overall value of the recipes, photos, and general information she has provided.
Nicole –
Amazing! For the Keto lover or the beginner or anyone who just likes awesome food!
This book fulfilled my Christmas wish of a want, a need, and a read. It is filled with beautiful, yummy easy recipies that will make a chef out of anyone.I was never a knowledgeable cook, or very good one til I found Maria Emmerichs books.This book lays out everything step by step, easy to follow instructions on how to maximize the use of your instant pot to ensure it doesn’t become a 1 function gadget. She has a recipe for everything from breakfast to drinks, desserts to main dishes.This book is perfect for everyone from a busy a parent(s), college student to a chef.It provides you with awesome recipe index that makes meal planning easy. Also each recipe has macros listed for easy calculations, as well as awesome info on keto friendly food and the best ever sweetener conversion chart.Furthermore, it has dairy free, nut free, egg free and vegan recipes.If you bought an instant pot or thinking about it this is the best coupling for a gift to yourself or others in making fast, healthy delicious keto recipies.
Chrystal Jeffery –
Great easy to follow keto cookbook
I have several of Maria’s books and I love them all. The recipes I have tried have all turned out delicious, and we’re not difficult to make. I was so excited to get this book when I heard it was coming out, as I love my instant pot. I have tried a couple recipes so far and they are amazing! The lasagna is a new family favourite! I will definitely be recommending this and her other books, and collecting the rest of them myself. I also love that the books always have a lot of good information on keto, and not just recipes. It’s helpful to read the whys when starting out. I can’t wait to see what other books come out in the future!
Ernie Aikens –
wide variety of appeals to many tastes
Lots of interesting KETO friendly recipes…and its an Insta-Pot
J –
This Book is Everything…!
Everything you need to use your instant pot while following a keto diet. Lots of really helpful information in the front and then beautifully laid out recipes, with great pictures! I just got an instant pot and so was using it as a total newbie and found the book was so easy to follow and helpful. I also appreciate the fact that the recipes require easily attainable ingredients. I can make many of the things with what’s right in my house.I can’t wait to stop writing this review so I can make another recipe!
Amazon Customer –
Amazing recipes!
I love Maria’s books and recipes. All of them! She puts her whole heart into everything she writes and creates. I am so grateful for her work.Instant pot recipes are huge in our home. As a family of 4 (plus 3 fur babies) and both my hubby and I working demanding careers, the instant pot has been integral for dinner time and making sure we have no excuses for not eating home cooked, healthy and whole food meals. I mean, I can make bone broth in 2 hours and it is as good as if it was slow cooking for 24 hours!I highly recommend this book to everyone, but especially busy families who seem to always be go-go-go like us!!
AG –
Fantastic Purchase
This book is AMAZING! I’ve made several recipes and all have been really delicious and easy to follow. I’m hooked on making the desserts 🤦🏼♀️🤣 their too good! Their is a beautiful full page colour photo for each recipe.The only thing I noticed is I’d fix is the recipes for the chocolate and pumpkin spice custards. The book directions say to cook for 5 minutes in the instant pot but they are still liqued. After YouTubing “how to instant pot custard” I see it should be 15 minutes in the pot. Just a typo. I’d buy this book again and again. I love it!
Alexandra –
Must buy
I read some weird reviews about this cookbook…that it seems like it was made in a rush and has a bunch of typos. This hasn’t been my experience and I have been very happy with it. I have been eating keto for quite a few months now and finally got the hang of my instant pot. I am a full time working mom with a 15 month old daughter. I have had lots of delicious recipes come out of this cookbook and would highly recommend it if you love to cook at home like I do. Like any other cookbook there are one or two recipes that I wouldn’t make again but I have yet to experience one cookbook in which I love absolutely every recipe. Buy it!
Mrs K –
I look forward to trying some low carb recipes for the instant pot. I’m a fan of Maria’s recipes from a nutritional standpoint, as well as ease to make, and flavour. I wanted her Instant Pot book because I want to get better use of the appliance, and stay low carb.
Julie Cottrell –
I purchased this book for myself for Christmas, and I thoroughly enjoyed thumbing through it Christmas morning! I marked lots of recipes I want to try (see pic above). I am such a fan of Maria Emmerich—her style of Keto makes the most sense to me based on my own health goals as well as what I know about others—which is why she gets my “dietitian seal of approval”. ♥️I don’t have an Instant Pot but do have a pressure cooker. I thought I would try some recipes in it first, and then purchase an Instant Pot if needed. In looking through these recipes, I love that there are directions included for slow cookers for many of the recipes as well. This style of cooking also makes sense for busy families (especially if they will be gone all day and want to come home to a meal that’s already done) so I’m glad she took the time to adapt recipes for both. As with all of her recipe books, there are some consistently great things to note. For this book, there’s a nice introduction which explains the difference between the Instant Pot, pressure cookers and slow cookers as well as many other useful Instant Pot tips. The recipes are nicely organized and include pretty pics plus nutrition information. There’s a visual recipe index at the back of the book which includes a tiny snapshot of each recipe; there’s also an allergen index, which is so helpful in today’s world of folks with one or more food allergies. I’m super excited to try these recipes and see if my pressure cooker will work. I did see a number of recipes that require Instant Pot gadgets and accessories, so it’s quite likely that I will need to acquire additional items if I wish to fully use this book. In the meantime, though, I can always use my slow cooker. It’s win-win really. I have other slow cooker recipe books but they aren’t designed for Keto (so I don’t use them). With this book, I have a Keto slow cooker book at a minimum, and a source of inspiration to step it up with an Instant Pot if I want to take it to the next level. 🙂
Cliente Amazon –
Mi pareja está encantada
Sarah F –
Every single recipe we have tried has been great. It goes fast, ingredients are easy to find, and everyone is happy! I was surprised at how well cabbage works as a pasta replacement!
James Cousins –
I received a slow cooker for christmas so was looking for a good book for a newbie to slow cooking and this was recommended to me as I have been low carb for over two years.The book contains a lot of useful information for a beginner around the use of your pot, and specific instructions on using a slow cooker, rather than instant pot, for each recipe. It’s obvious that thought went into making this an all-in-one solution for anyone looking to get into low carb slow/instant cooking.I cooked the ham and cauli au gratin the other night and it went down extremely well!My only negative would be the use of cup measurements rather than metric, but that’s just me being a picky european!