Mindful Balance Meditation Journal – Hardcover Diary for Daily Reflection & Mindfulness Practice – 8.4″ x 5.7″, 100 Pages, Color Blue

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MINDFUL BALALANCE JOURNAL Wants to be your partner on your Mindfulness journey. We want to walk the journey together, and we deeply believe that practicing meditation and experiencing your special moments with awareness can help transform even unpleasant experiences into a source of learning and personal satisfaction. The Mindful Balance Journal includes: a program to explore the meditation habit through a set of meditation audios that you can follow through 7 days (3 min), 7 days (10 min), and 21 days (20 min), a monthly tracker to follow up your journey during the year, informal practices to incorporate the action of being present in day-to-day activities, and a special section to collect your memories.
ASIN ‏ : ‎ B0CVSM3RSG
Item weight ‏ : ‎ 272 g
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