The Wholly Book of Healthy Menus: 52 themed menus for every week of the year for tasty meal prep ideas. 320 recipes for 7 day healthy eating plan menu. Spend less time planning meals, get inspired to cook new things and everyone will love your cooking.

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Wondering what to cook for dinner? We’ve got healthy menu ideas for an entire year!
If you are looking for solutions to help you cook balanced meals while spending little time on meal planning, this book is for you.
Organized to provide 52 different menus, this book follows a yearly calendar and gives a menu idea for each week of the year. Every menu has its own theme and is made specifically for the week it falls on. This way, January offers a winter menu and a slow cooker menu; summer has a picnic and a tropical menu, while autumn will showcase a Thanksgiving and a Halloween menu. All the world’s famous cuisines are featured with a menu as well – from Italian, Greek, French, Korean, Indian, and Lebanese, and you’ll even get to learn about Maori and Canadian Indigenous cooking. You’ll fall in love with cooking all over again!
Each menu contains 6 recipes. With very few exceptions, 4 of these recipes follow the different protein choices: meats, poultry, fish and vegetarian protein, to give you nutritious options for your weekly menu. Out of the other two recipes, one is usually a soup or a salad that goes well with the main meal and adds extra vegetables to your daily intake. The final recipe is a treat. All recipes have been chosen because of their nutritious ingredients. For some, substitutions were made to help make the foods more balanced. Others were kept unchanged or relatively unchanged out of respect for the culture that developed them. Recipes are designed to be enjoyed by most people, from those who are not accustomed to spicy foods to those who cannot eat without them.
All recipes are standardized – for easier meal prep, less time spent in the kitchen and meals that turn out the same every time. Standardized recipes give you the ingredient(s) and quantities on the left side and the instructions on what to do with each ingredient on the right side. No need to look up and down several times as you cook!
All 316 main recipes come with a picture to ease your decision about what to cook each week.
This book is written by a Registered Dietitian working with hospitalized patients. It includes general tips for healthy eating, explaining the why and the how of fueling your body the right way. It is meant to give you peace of mind, knowing that only the most nutritious recipes were chosen, while taking out the idea of good and bad foods and getting you closer to having a healthier relationship with food and eating.
Gift yourself this book today, or buy a copy for the foodie in your life!
Buy this today to start making your weekly cooking easier and stress-free, all while knowing that you are feeding yourself and your family things that are good for your body and mind.
Your journey to getting healthier starts now!
This book comes in an 8×10 (20.3 cm x 25.4 cm) format for 516 colour pages printed on standard colour paper.
It includes 52 individual menus, clearly separated from one another. Each menu features 6 photos of the main recipes for each week.
To help the reader save money, we have opted for a black-and-white interior. However, if you prefer colourful pictures, you’ll love to know that we have a separate booklet with colourful photos of all the recipes. Look for the booklet that is part of the same series as “The Wholly Book of Healthy Menus” entitled “The Wholly Book of Healthy Menus – Recipes in Colour”.
ASIN ‏ : ‎ B0CSDQMGK1
Publisher ‏ : ‎ Independently published (Jan. 15 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 516 pages
ISBN-13 ‏ : ‎ 979-8872095811
Item weight ‏ : ‎ 1.25 kg
Dimensions ‏ : ‎ 20.32 x 2.97 x 25.4 cm
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