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“…the perfect guide for those starting out on the road to wellness.” Natural Health magazine.
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Publisher : Cico Books; New edition (Jan. 8 2019)
Language : English
Paperback : 192 pages
ISBN-10 : 178249684X
ISBN-13 : 978-1782496847
Item weight : 1.05 kg
Dimensions : 19.05 x 1.78 x 23.5 cm
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lucietrudel –
Five Stars
great gréât book
Kecia N. –
So far I’m loving this book. It really is getting me to look at things with a much better perspective
Jamie’s Reviews –
This book has thoughtfully been put together. At first glance, it wasn’t quite what I was after, however, when I started reading it, it had golden nuggets on many pages. Very useful – especially if you are starting out on the journey of mindful living and being.
Laurie S –
Great book, I need to follow this.
Elaine Abrol –
This book makes the journey into mindfulness easy and interesting… the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.
Trishy –
Very good book, printing was a bit off but once i contacted seller they sent me another book. Would buy from this company again