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1. Guided Visual Meditation Tool for Mindfulness: 4‑7‑8 method breathing guide. Daily guided breathing to help calm and concentrate your mind during the day or promote a peaceful night sleep, the most popular breathing technique for relaxation and better sleep.
2. Easy to Use: Green light, inhale for 4 seconds. Purple light, hold for 7 seconds. Blue light, exhale for 8 seconds. This pattern activates the body’s relaxation response, calms your mind, stress relief and promotes a sense of inner peace.
3. Social Emotional Toys: This engaging breathing activity encourages kids to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to from a daily reminder to meditate.
4. Available Anytime, Anywhere: Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
5. For All Ages: Adults, kids, women and men alike can from a daily reminder to breathe slowly. The light is great for meditating as well. Kids can use it in the classroom or at home, adults can use it at home, in the office, or anywhere they need to calm down.
Spec:
Item Type: Guided Visual Meditation Breathing Light
Material: Silicone, Plastic
Weight: Approx. 190.00g / 6.7oz
Battery Type: Dry Battery (Not Included)
Battery Model: 3 x
Product Size: Approx. 17.3×9.7cm / 6.8×3.8in
Package List:
1 x Data Cable
1 x Guided Visual Meditation Breathing Light
[EASY-TO-USE GUIDED MEDITATION TOOL] Inhale green light for 4 sec, hold purple light for 7 sec, exhale blue light for 8 sec. Activates relaxation response, calms mind, promotes inner peace.
[ALL-AGES RELAXATION DEVICE] Suitable for adults, kids, women, and men. Encourages slow breathing for stress relief. Great for meditating and managing anxiety in any setting.
[DAILY MINDFULNESS PRACTICE] Provides a daily reminder to meditate. Promotes concentration during the day and peaceful sleep at night. Encourages engagement with thoughts and feelings.
[PORTABLE AND VERSATILE] Compact design fits on desk or nightstand. Ideal for use at home, school, work, or as part of a bedtime routine. Find inner peace through repetitive breathing exercises.
[SOCIAL EMOTIONAL LEARNING TOOL] Helps kids manage stress and anxiety. Engages children in breathing exercises. Can be used in classrooms or at home for a calming effect.