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Bringing Balance to Your Daily Life
Inspirational meditations, mantras, and mindfulness tips are sprinkled throughout this treasure. Discover how to love more deeply, access creativity, increase health and abundance, manage stress and anxiety, face the unavoidable prospect of death, and slow the aging process!
As you turn the pages within this book and make its practices your own, you will enjoy:
Increased joy & happinessReduced stress & anxietyImproved clarity & focusAccess to intuition & creativityIncreased vitality & healthInner peace & calm
Each chapter opens with poetry to inspire your inner muse; to awaken that creative source within; imagery to stir the soul; to reflect. Developing your ability to reflect allows you to expand your vision and to see your world in a different light. You may even be inspired to take out a pen and paper and write your own poem.
The commentary following is filled with mindfulness training. You will find that reconnecting with your body will improve your ability to focus; that adding epsom salt to your bath will aid you in sound sleep; that noticing the colors within a painting will ignite your creativity.
Mindfulness training is recognized throughout the professional community as the leading tool to manage stress at the workplace. It is also found to bring peace at home.
Meditation and mindfulness techniques can be used to clear the mind, release the past, and attain goals. Each chapter leads you in one or more guided meditations or creative visualizations to bring clarity around the topic. These step-by-step meditations are easy to follow and repeat as often as you like.
You will learn how to:
Meditate to quiet the mind and relax the bodyUse meditation to serve your overall health and happinessDevelop techniques to attract abundanceUse mantras to support your well-being and attain goalsReflect on the hidden meanings of life and to be inspired by themDevelop a mindfulness practiceBe present in the momentMaintain a sense of calm amidst a storm
The Mindfulness Tip of the Day is the collective nugget of wisdom gained throughout each chapter. These are fun to carry with you throughout the day.
Your mantra for each chapter is a powerful phrase to affirm that you have gained this wisdom and knowledge. By repeating it whenever you can, you strengthen its reality within you.
Open the pages and experience your journey of inner peace and outer joy. Click the ‘Look Inside’ feature to start reading now.
Publisher : Alana Cahoon (Nov. 25 2020)
Language : English
Paperback : 116 pages
ISBN-10 : 1735661104
ISBN-13 : 978-1735661100
Item weight : 132 g
Dimensions : 12.7 x 0.74 x 20.32 cm
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Mary –
Looking forward to learning more!
Donna M. –
From cover to cover, this book is a transformative journey that delves into the depths of our being, offering a sanctuary of wisdom, peace, and self-discovery.With each page turned, she effortlessly guides readers on a profound exploration of mindfulness, mantras, and meditations. Her words gently dance off the page, embracing readers with a sense of tranquility and understanding. It’s clear that the author’s expertise in these subjects shines through, making this book an invaluable resource for both beginners and seasoned practitioners alike.It is an exceptional book that deserves a permanent spot on your bookshelf! Whether you are a novice or a seasoned practitioner, this book will guide you on a journey of self-discovery, mindfulness, and inner peace.
Glenda S Gordon –
I thoroughly enjoyed this book. It is a nice, short read that is pretty informative. I finished it before I even realized. It is well-written and organized. I have found the information it contains to be useful for relaxation and de-stressing.
Valeria T. Koopman –
The most important love of all begins within. This is not narcissism. It is recognizing the self as an expression of the Divine.”Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul is a healing gift to all of us! Alana’s work inspires Love, inner peace, joy, and ultimately, freedom.This is a book for anyone ready to live their full potential on Earth by exploring their inner world and beyond. I love Alana’s soul and its purpose. She reminds us to gracefully return to ourselves.It was a wonderful experience to have had a conversation with Alana Cahoon during a podcast interview! Her wisdom, clarity, and compassion reflected her commitment to healing lives!
DVC –
Alana has a beautiful writing style and her wisdom comes through in simple and easy to follow ways. This is a book to take in a short chapter at a time with meditation exercises and journaling opportunities. Highly recommend.