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Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.
If you want to lose weight, you need a plan―and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.
The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:
A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries
Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
From the Publisher
The Ultimate Planner And Daily Tracker To Meet Your Fitness Goals
Set a goal, track your progress, and lose weight in 12-weeks
Maintaining a fitness journal will help you set goals, keep track of your progress, and see firsthand how well you’re sticking to a steady exercise routine and diet plan. With the pages in this book, you’ll have all the information you need to assess your current workout and make changes when necessary.
How to use your fitness journal:
Set Your Goals:
Set attainable goals for fitness and nutrition based on your current body weight and diet.
Create a Fitness and Meal Plan:
Decide which areas to target through strength, cardio, or whatever exercise you prefer. Plan out a weekly meal plan to make sure your nutritional and fitness goals align.
Track Your Progress:
Whether you’re doing circuits or strength training, this section helps you take note of the weights you used along with the sets and reps you performed.
Photography by Bonninstudio and Sean Locke/Stocksy.
Publisher : Callisto (April 10 2018)
Language : English
Paperback : 212 pages
ISBN-10 : 1641520574
ISBN-13 : 978-1641520577
Item weight : 508 g
Dimensions : 19.05 x 1.32 x 23.5 cm
Customers say
Customers find the book informative and user-friendly. It includes nutrition information without fad diet hype. They appreciate that it stores their nutrition, workout regimen in detail, sleep pattern, and other details. Many consider it a perfect workout journal with separate areas to enter aerobic, strength training, and other activities.
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KBUZ –
Love this book!
I use this book over and over again. Great to keep track of food and exercise. Highly recommend. Price is decent too.
Jessica –
Keeps me on track!
I find looking at numbers in multiple online fitness apps can get sometimes confusing and are not printable. Therefore, I use this inconjunction to my online fitness apps. It stores your nutrition, workout regimen in detail, sleep pattern and other details in one location. It’s user friendly and the first couple of pages “coach” you through using the remainder of the diary. There’s a spot to set goals and a page with all your measurements. Good book.
VG –
Ideal 3 Month Journal
Really like the space provided for goals and completed activities. Separate areas to enter aerobic, strength training, and other activities. Nutrition is included without any fad diet hype as in some fitness logs. Solid value for money. Will buy again next quarter.
Brett –
Decent buy
Depends what type of training you do… but overall good
vasco –
Good info
Since you are inputting into book should be Cerlox bound! Hard to write on the left page.
LusciousLou –
Great
Great Size, so informative. Will take time to fill it out everyday. So many things to consider as you eat, workout and track. Love it.
Ash –
Great book to help track
Great for tracking meals and weight loss
Robyn M. –
User friendly
Love this book so far! Easy to track and refer back to see progress.
Michael Cravens –
Arrived on time, clean and unused
Juan León –
Pues muy buen producto, que decir de una agenda de este tipo.
Nick B –
Good for tracking training and food intake
Marie –
This book was exactly what I was looking for! Laid out so well and better than what I expected to show up actually. no unnecessary areas or wasted pages.
cherylo –
I took a chance and purchased 3 of these at once and I love this journal! So many places to record the usual things like workouts, food and water intake, but also space on each page to make notes about your day, or to record something not included on the pages such as the number of steps you took that day. Definitely enough room to customize it to your needs. It also has a 28-day check-in, and a 56 day check-in part way through the book so you can record how you’re doing before the end of the 84 days. The boxes to record nutrition are plenty big enough to write in compared to the tiny journals you usually see. I really like this journal!