Bright Line Eating Official Food Journal – 90-Day Daily Meal Planner Notebook – Weight Loss Journal to Track Food, Water, & Weight Loss – Food Diary Journal w/Healthy Eating Tips & Food Plan (Berry)

Bright Line Eating Official Food Journal – 90-Day Daily Meal Planner Notebook – Weight Loss Journal to Track Food, Water, & Weight Loss – Food Diary Journal w/Healthy Eating Tips & Food Plan (Berry)

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Bright Line Eating Official Food Tracker Journal Planner (Berry): The perfect companion for any Bright Liner, our daily wellness journal for women and men helps you plan your meals and stick to your weight loss goals. The first part of the daily food journal for women weight loss tracker has the entire food plan, tips, and suggestions for healthy meals. Our weightloss journal and planner allows you to track your progress with two different calendars, log your daily notes, gratitudes, and water intake, initial to commit your food, and give yourself a gold star sticker at the end of each day. Yes, a gold star! Enjoy the weekly motivational quotes, and log extra notes and your favorite recipes in the back of the weight loss tracker journal. — Details of Weightloss Journal for Women and Men: – Color choice: Black or Berry – Convenient spiral binding – Wipeable hard plastic cover – Thick 160gsm premium paper – Three months of food journaling – Three months of gold star stickers – Three monthly tracking calendars – Daily color in tracking calendar – Transparent plastic hinged bookmark with icon logo – Elastic band closure – Keepsake box – 8.5″ x 6″ — About Us: Bright Line Eating is based on cutting-edge psychology and neuroscience, and its tenets fly in the face of almost every commonly accepted weight-loss strategy. It gives you a plan to follow that is effective and proven to work. It’s not a quick fix or a gimmick. There are no pills and no powders. We are precise with our eating, but we don’t restrict portions to tiny amounts and we eat a lot of whole, real food.
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8 reviews for Bright Line Eating Official Food Journal – 90-Day Daily Meal Planner Notebook – Weight Loss Journal to Track Food, Water, & Weight Loss – Food Diary Journal w/Healthy Eating Tips & Food Plan (Berry)

  1. Laurie Page –

    Lots of bonus features
    The book also includes several other pages of explanation and colourful drawings to complete daily. It’s the bible for Bright Line Eating to track your daily food intake.

  2. Niki_b_p –

    Good book
    I like the food diary part of the book.

  3. Amazon Customer –

    Not worth the price
    The plastic polka dots on the cover rubbed off, which was disappointing considering the price I paid for the food journal. For the cost, I expected better quality and durability.

  4. Tori B –

    For anyone new to BLE, it is a very simple approach in concept, but it’s the details that become hard to keep track of. This little book let’s you do just that. I leave it in my kitchen, right near where I prepare and enjoy my meals, so it can be easily referenced. There is plenty of space on each day’s entry to include the details you need (without wasting space). There is easy/valuable reference material at the front of the book which makes it really easy to remember quantities and ideas for the next day. And I love all of the extra touches — at a glance daily summary grid, color-in your path day-by-day to see an unbroken chain, a great book mark that allows you to mark more than one page (I use it for the plan reference & the summary grid) and … gold stars! I was a young kid the last time I got a gold star, and now I get to give myself one each day, for a job well done. Just love this! If you’re looking to organize and capture your daily BLE plan, this is the way to do it!

  5. Sara Zachary –

    This is a great starter if you dont want to spend the money on the books too. I’ve been using it for 15 days now and I’m so glad I bought it. It has all the info I need in it to have a successful bright line eating day. I like the star concept. At first I wasn’t really sure about it but I did it anyway and it makes me feel good, proud of my accomplishment and motivated to keep it up. Ultimately, I’m grateful for BLE finding it’s way into my life.

  6. Christine Abraham –

    I really like this journal because it helps me think about the foods I am eating. Then I can take action and adjust my eating habits as necessary. The paper quality is very thick and sturdy. The food journal is easy to use. I enjoy the quotes too.It’s easy to see when my foods are helping me, and when they are not helping. The great thing about this journal is the ability to see what is working well. When I go back a month or two, I can see what foods helped me reach my goals.

  7. Jill Goldman –

    i used this journal for the first year or so while i started to do bright line eating, and it was immensely helpful in keeping me on track, easily. sections for what i ate, how much water i drank, and helpful info about the bright line eating program made it easy and useful.

  8. JanieK –

    This is the perfect complement to your Bright Line Eating journey. The pages are thick so a pen doesn’t go through to the other side, it’s spiral bound so it lies flat, and the cover is beautifully classy. And I love that it contains a page of stars that you can affix to each day you have followed your bright lines, which is a quick daily dopamine hit! It may be a little high in the price range, but the quality is amazing and it helps keep my lines bright each and every day. I am on my 2nd journal and just ordered another one because I don’t want to be without it.

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