First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

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Heal from the habits that limit you. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Publisher ‏ : ‎ Windhorse Publications (May 24 2024)
Language ‏ : ‎ English
Pocket Book ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1915342236
ISBN-13 ‏ : ‎ 978-1915342232
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 10.92 x 1.78 x 17.53 cm
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