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Struggling to stay focused in a world of endless distractions?
“Focused Mind” delivers more than just productivity tips – it provides a comprehensive roadmap to understanding and enhancing your concentration in today’s demanding environment.
“Focused Mind” unpacks the science of attention, revealing how our modern environment affects our focus and what we can do about it. Through evidence-based strategies and practical techniques, you’ll discover:
Why your brain gets distracted and how to work with its natural rhythms.How to transform focus-draining habits into focus-supporting ones.Practical systems for managing both digital and environmental distractions.Ways to maintain steady energy levels for sustained concentration.
What sets this book apart is its holistic approach to focus enhancement. Instead of quick fixes, you’ll learn how to build a complete focus ecosystem – from understanding what derails your attention to creating sustainable habits that make deep work your natural state.
Whether you’re a professional battling constant distractions, a researcher struggling with your next paper, a student fighting digital distractions, or anyone seeking to enhance their mental clarity, and have deeper concentration, you’ll find actionable strategies supported by science in “Focused Mind”.
“Focused Mind” provides the tools to conquer distractions and cultivate lasting focus.
About the Author:
Dr. Ossama Khalaf is a neuroscientist who shares unique blend of scientific insight and practical application to help people understand the power of their minds, and learn how to unlock their potential to achieve their goals.
From the Publisher
Master Your Focus, Transform Your Life
If you’ve ever struggled to stay focused, felt your concentration slipping away, or found your mind working against you, you’re not alone. Focused Mind is your guide to lasting change.
This more than self-help advice—it’s your complete roadmap to understanding and enhancing your focus. Drawing from neuroscience and real-world application, you’ll discover powerful tools to eliminate distractions, work with your brain’s natural rhythms, and achieve what truly matters to you.
The book is designed to take you on a systematic journey toward better focus, organized in distinct parts that build on each other.
A TOUR IN FOCUSED MIND
FOCUS DECODED
Part one Introduces core concepts and principles of concentration.
FOCUS FRACTURED
Part two explores the various challenges that disrupt our attention in today’s world.
FOCUS REDEEMED
Part three provides practical solutions and strategies to enhance your concentration.
YOUR FOCUS BLUEPRINT
DISTRACTION DIAGNOSTIC
This is a specialized tool to identify the areas in your focus ecosystem that need nurturing, protection or restoration.
FOCUS ROADMAP
Part four helps you create a personalized plan to implement the book’s insights into your daily life.
FOCUS COMMANDMENTS
This final part presents fundamental principles that serve as a compass for your path ahead.
What the readers say
Publisher : Ossama Khalaf (Feb. 9 2025)
Language : English
Paperback : 256 pages
ISBN-10 : 9893597900
ISBN-13 : 978-9893597903
Item weight : 349 g
Dimensions : 15.24 x 1.47 x 22.86 cm
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Natasha –
Amazing book
This was an easy and enjoyable read. The author did a great job describing the reasons why people have difficulty with concentration and get distracted. They also provided some recommendations on how to go about improving your concentration using methods are that holistic and encompass natural ways to boost brain power. I highly recommend this book to anyone wanting to boost their concentration and enhance their cognitive skills.