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Mindful Techniques for a Happier, Calmer Life – Perfect Book for Tweens & Teens
Have you ever seen your child struggle with overwhelming emotions, anxiety, or stress and wished there was a way to help them find calm and balance? Or perhaps they’re facing significant changes that leave them feeling lost and uncertain? Navigating these years can be challenging, but mindfulness offers a powerful tool to help them manage these experiences with confidence and ease.
“Mindfulness for Kids” is the perfect guide to introduce your child to the transformative practice of mindfulness. This book is crafted to help tweens and teens develop the skills they need to handle life’s ups and downs, from everyday stresses to major changes, with a sense of calm and self-assurance.
Inside, tweens will discover:
Understanding Mindfulness: Learn the basics of mindfulness and how it can positively impact their life.
Managing Emotions: Effective strategies for handling intense feelings such as anger, anxiety, and stress.
Coping with Stress: Techniques to reduce stress and cultivate a calm, focused mind.
Navigating Big Changes: Guidance on dealing with significant life transitions with confidence and resilience.
Building Self-Awareness: Explore self-identity and foster a positive self-image.
Practical Mindfulness Techniques: Engaging activities and exercises to integrate mindfulness into daily routines.
Why Choose This Book?
Expert Advice: Each chapter is filled with practical tips and techniques grounded in mindfulness research.
Engaging Activities: Interactive exercises make learning mindfulness fun and accessible.
Illustrations: Visual aids help clarify concepts and keep kids engaged.
Equip your child with the tools they need to handle their emotions, reduce anxiety, and navigate life’s changes with confidence.
Click ‘ADD TO CART’ to start their journey towards a happier, calmer life today!
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Customer Reviews
5.0 out of 5 stars 8
4.5 out of 5 stars 79
4.5 out of 5 stars 103
4.6 out of 5 stars 52
4.5 out of 5 stars 62
4.2 out of 5 stars 33
Price
$19.99$19.99 $16.99$16.99 $16.29$16.29 $18.99$18.99 $36.99$36.99 $16.99$16.99
Suitable for
Girls & Boys: 10+ Girls: 9-14 Girls: 9-14 Girls: 9-14 Girls: 9-14 Boys: 8-12
Includes Illustrations & real life stories
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Publisher : Bemberton (June 24 2024)
Language : English
Paperback : 172 pages
ISBN-10 : 1915833450
ISBN-13 : 978-1915833457
Item weight : 236 g
Dimensions : 15.24 x 0.99 x 22.86 cm
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Splitting Hairs –
Excellent Resource for Teachers and Students
For a variety of reasons, I will use this book to teach my elementary students. Firstly, it is written in a straight forward, easy-to-understand format. It provides a succinct history and context for the use of mindfulness. It is consistently thoughtful and positive in its message. It provides many relatable examples and scenarios where mindfulness can help. It offers both the theory and practical exercises that students can use in real life. Lastly, even though I knew quite a bit about mindfulness before reading it, I found it to be a great refresher that encouraged me to continue with the practice. I hope other teachers choose to use this book as well, because I think students will benefit greatly from it.
Shelly Sadr –
A must read for children and their parents!
At first my 10-year old son was skeptical about this book, and thought it would be boring! But after we read the first chapter together, he told me he finds it easy to read, simple to understand, and useful! As a parent, reading this book helps me be on the same page with my son. I believe that children can incorporate reading this into their schedules, such as reading one chapter a day, or a certain number of pages that matches their daily reading goals. I also found this book very beneficial, as kids these days rarely have “free time”, and are bombarded by camps, classes and sports activities. It’s crucial for them to learn self-regulation skills to better manage their emotions, calm their minds, and practice breathing that can help them in stressful times down the road. Highly recommend Mindfulness for Kids, it’s a life skill book.
Daniel B. Lyle –
This book is well written, well organized, full of great pictures, and with crisp examples featuring struggling kids. Though it is easy to read, targeted to young people, anyone experiencing anxiety about the past, present, or future could greatly benefit from the clear messages presented here. I particularly liked the sections dealing with the following topics: shooting an arrow mindfully; the rope snake; the brain carriage; troublesome radar; eating an orange; dancing memories; reining in wild horses; the “feelinglish” language of emotions; knowing the wave will dip; how RAIN is helpful; muting the inner critic with a cheerleader; using thought bubbles to let go; and developing mindfulness not as an occasional effort but as an ongoing skill. For anyone wanting a very clear framework for managing their chaotic emotions, this excellent book is a “must read.” Highly recommended!
BookwormB –
This book is a great idea and even if kids/teens/tweens just take away a few ideas from it, it will be beneficial for them. Lots of value there and nicely presented. It’s a little word-heavy for those that aren’t big readers – but they can just flick to the bits that catch their interest.
Pleep –
As a parent, I found this to be a helpful read to understand how to better explain mindfulness concepts to my daughter. I appreciated the book’s ability to provide deep dives on topics while also distilling key takeaways in an easy-to-understand way. I also loved the step-by-step walkthrough for regular mindfulness practice. This was simple enough that I believe I can repeat it not only for myself but for my daughter as well.Another theme throughout the book centered around cultivating positive self-talk and disassociating from negative thoughts. These are topics that have been challenging even for me as an adult, so I love the idea of introducing these concepts early on so that children can get ahead of what can easily become a vicious cycle of negativity. I’m glad that this book exists, and I can see it as something I will continuously reference as my daughter grows.
Shaz –
Well laid out, easy to follow and with good illustrations to keep the reader engaged.
Brea R –
This book…we all need this book regardless of age. I purchased two copies of the book to review it before giving it to my friends daughter as a gift. I am in awe and I am thankful for the intention of the author who wrote the book. If this book were to be viewed as a necessary tool to life through adult, I believe we’d all be kinder and gentle to ourselves and each other.