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****DISCOVER POWERFUL MEDITATION TECHNIQUES TO TRANSFORM YOUR LIFE****Are you tired of being stressed out, anxious and depressed?Do you want to improve your physical and mental health?Do you want to increase your awareness and consciousness?Do you want to live happy for the rest of your life?Do you want to gain a better health?
If you answered “YES”, this meditation book is for you. This book has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.
This step-by-step meditation guide teaches:
Meditation: A Comprehensive UnderstandingHow Meditation Helps Reduce Stress and AnxietyThe Way that you BreatheEmptying the MindPreparing for Spiritual Meditations3 Powerful Meditation Techniques that give Amazing ResultsTips and Tricks to Improve the Effectiveness of MeditationUse Mudras (Body/ Finger Positions) to get Enhanced ResultsUnderstanding Your ChakrasCommonly Asked Questions about MeditationMuch, much more!
See what others say about this book (only a few)-
–“Oh, this guidebook is just amazing and super perfect for those beginners, who want to learn meditation.”~ Jason H
–“I learned quite a bit from this book. Not only does it explain the types of meditations but it covers the positions used for better effect, especially with forming the fingers a certain way.”~ James Herington
–“This book is ideal for those who want to put an end to their suffering by learning the ins and outs of new age meditation.”~ Flora Mae
–“Have been meaning to try meditation for some time now, really glad I picked up this book. So simple and easy to follow.”~David
–“I was looking for such beginner level book from some time and yes, I found it. Right from the beginning, I found it very friendly and something you get into it.“~ Vivek
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.
Take action NOW and GET this book on a limited time discount only!!
Go To The Top Right of This Screen & Click Buy Now.
Publisher : CreateSpace Independent Publishing Platform (Jan. 31 2017)
Language : English
Paperback : 82 pages
ISBN-10 : 1542860326
ISBN-13 : 978-1542860321
Item weight : 122 g
Dimensions : 15.24 x 0.48 x 22.86 cm
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Sherry Terpstra 23 –
Disappointing
I was expecting a lot more from this book. I didn’t find it very helpful for first time intro to meditation. I found it didn’t explain things very well at all. I was looking for a more in-depth research into meditation, they this book did not offer.
M –
Easy to read, follow and understand. A good introduction that will help you make a start and try meditating. Recommended reading.
NJ Bridgewater –
This is an interesting introduction to meditation. The book gives a basic introduction to meditation, including an understanding of what meditation is, i.e. “the mental state of thoughtless awareness”. It also gives some of the benefits of meditation, e.g. stress reduction. Chapter 2 focuses on ‘concentration meditation’, chapter 3 on ‘mindfulness meditation’, chapter 4 on ‘body scan meditation’, and chapter 5 contains tips and tricks on how to improve the effectiveness of your meditation. All-in-all, a useful guide to meditation.
Kindle Customer –
I am a beginner for my meditation practice. This book covers all the info that I need to start. Very helpful read.All the meditation techniques are very easy and useful especially if you are suffering with anxiety and stress.If you are a beginner, get a copy of this book, your meditation will become easier to practice.
Gareth ramsden –
A good way to start learning.
Damita –
Meditation is a very important aspect of life as it helps one to connect with oneself and just relax completely. I am a stay home mum of two kids and I work online and of late I have been stressed as my children are all over and makes it hard for me to balance between family and working. I needed a good book to help me relax and connect with self. I got this book and it has been a good guide on meditation and I been relaxing and just connecting with self.The book is a good guide and outline the important aspects and types of meditation. I will definitely use this book in future for reference on meditation. Great book Thanks to the author.