Mindfulness: A Day and Night Reflection Journal

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Live mindfully and stay present every day with this guided reflection journal.
Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.
Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity
Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

From the Publisher

Set Your Intentions

Focus Your Thoughts

Record and Reflect

JOURNALING MADE EASY

Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.

CULTIVATE MINDFULNESS

Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice.

SUPPORTED BY SCIENCE

Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

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Description
Embrace mindfulness as a regular part of your routine with this deluxe journal. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.

Publisher ‏ : ‎ Insights; Illustrated edition (Aug. 18 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1683839978
ISBN-13 ‏ : ‎ 978-1683839972
Item weight ‏ : ‎ 390 g
Dimensions ‏ : ‎ 14.61 x 1.78 x 20.96 cm
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