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Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness)

Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness)

Original price was: $24.10.Current price is: $21.64.

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‘In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.’ – FLOW Magazine, 2019
 
‘This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures, encouraging a happier, more thoughtful approach to everyday life.’ – Country Homes, 2020
Nature Tonic is a beautiful write-in workbook to help you mindfully connect with nature, wherever you are.
 
We all know how important a daily dose of nature is to our wellbeing, and here are 365 simple, inspiring activities to bring you closer to the natural wonders of our world. Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favourite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, draw the insects you see around you or look at the night sky and let your thoughts wander.
 
Jocelyn De Kwant, author of the bestselling Creative Flow, combines creative ideas, mindful awareness and an appreciation of simple living to share the joy of nature in 365 easy ways.
 
A beautiful, practical journal for a nature moment every day.
ASIN ‏ : ‎ B07WZJNM2W
Publisher ‏ : ‎ Leaping Hare Press (Sept. 10 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 16.3 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 240 pages
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4 reviews for Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness)

  1. Mina –

    content is wonderful
    Arrived in a raggedy state (for which I received a damage discount thankfully). Otherwise and altogether, the content is great. well-written. Good purchase.

  2. Cynthia Corral –

    This book is SO CHARMING, and I’ve already put my money where my mouth is and have pre-ordered it. I need this book in my life!This is like a book of daily affirmations using connections to Nature. Some days have an explanation of something in Nature and then one small, easy task. Hug a tree. Go on a hike. Test your soil. Draw a picture. Some of the days go in a series: collect soil in jars; pour water over the soil; inhale the aroma. Everything is accompanied by the cutest little drawings. There are 365 suggestions that will connect you to Nature and our Earth every day for a year, even if only for less than a minute.These are 365 days I can’t wait to complete, and to document.Thank you to NetGalley for providing me a digital ARC in exchange for an honest review. I think this is the first time I’ve immediately gone from an ARC to ordering a hard copy so this cute little book gets five GIANT stars from me.

  3. Silvia –

    da seguire giorno dopo giorno

  4. Riley –

    This book was full of adorable illustrations, as well as plenty of sage advice, touching quotes, and interesting nature trivia. Mindfulness and ecotherapy formed the backbone of the exercises and suggested observations. The target audience seemed a bit inconsistent to me, but in reality that simply means there is something for everyone from city dwelling children to experienced nature lovers from the countryside. This is a book that can be skimmed through many times, opened up at random now and then, or read straight through before starting off on the journey towards a more conscious, inspired life.

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